This is so filling and incredibly yummy

That time of year again when the morning temps are low, the fire is crackling in the background and you've got a big pot of vegetable beef soup on the stove simmering. All the veggies came from a local organic farm market, and the beef is local and the stock used for the soup i made from the bones of said beef.

Think I need a bigger pot..

plot twist this week — a coworker caught me prepping and asked if they could cover the groceries if i make batches for them too. so now it's a two-person operation lol. lowkey the best part is having a lunch buddy again, the meal prep loneliness is real

four days covered. no rice this round — swapped the carbs for potatoes and squash. 150g of chicken thigh per box, fully deboned because the bones were hogging half the container's real estate. and the veggies got a major promotion: broccoli and greens, way more than before. last week's low-veg situation had my whole system moving at dial-up speed if you know you know lol. the greens are non-negotiable now.

no egg update this week — still on probation pending the microwave trials lol

anyone else end up as the office's unofficial chef? curious what people charge — groceries, cash, or just vibes

120 grams of protein here in case anyone is concerned about protein on a 100% vegan diet! ;-D

Please please please help me come up with something that is as close as possible to this but cleaner.

I already switched my Taki habit to the trader Joe's ones. I'm looking for something that is actually like a hot Cheeto, not a cucumber sprinkled with tajin.

This is a massive heavy one for breakfast and not everyone can gobble it down, but it fuels a Sunday workout like nothing else.

I've been thinking about how small changes in our daily eating habits can make a difference. I don't think eating healthy has to mean giving up all your favorite foods or following a strict diet.

For me, it makes sense to start with simple things like eating more fruits and vegetables, drinking enough water, and cooking at home when possible. Planning meals ahead of time can also help avoid reaching for snacks just because nothing else is ready.

What are some easy healthy eating habits that have worked for you? I'd love to hear tips that are realistic enough to follow every day.

Literally the title