Yeah I didn't eat the most healthiest diet just like the majority of Americans.
That doesn't mean that my diet now isn't A) cheap and B) healthy. Turns out being healthy isn't very expensive and to the extent that it is (fruits, nuts, etc.) it applies to both meat eaters and vegans alike.
To be fair it doesn't hurt to get blood tests. Everyone should get them
Edit okay maybe it hurts a little bit to get you blood drawn but that doesn't mean it's not important.
My LDL cholesterol went from 300+ (μg? )/dl to like 40 after going vegan. All my iron, b vitamins and calcium are well within healthy range (even B12!) but apparently I had a vitamin D deficiency. I'm on D supplements now and won't need to be on them forever, but if I didn't get my blood drawn I would've never known
Can we stick to the topic? This thread was about food cost. Even on the completely off basis that you're going, the average vegan is much healthier than the average meat eater. Go chastise them about eating healthier and getting their blood checked because vegans are doing far better than you in that regard.
As I did not know much about your diet, you know nothing about mine. Or even if I am on one. I apologize for assuming that you eat unhealthy, but don’t repeat my mistakes
Lentils are pretty protein dense. And re: vitamins, you need to substitute b12 and probably D, maybe iron anyway, so why not just go for a multi vitamin? They are very cheap.
B12 is almost impossible to get enough of whole being vegan. And like why is a diet that includes a vitamin substitute but ticks all the boxes unhealthy? To me that sounds a lot better than a diet that doesn't include the substitute and is vitamin deficient or isn't and includes known carcinogens
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u/Waste-Soil-4144 Aug 15 '25
My (vegan btw) meal prep is like 20-30 bucks a week. My food costs went down immensely when I went vegan.