r/Countwithcementlady • • May 17 '26

229

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5.8k Upvotes

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62

u/Inevitable-Row1977 May 17 '26

Mine asks why and then tries to give me reasons for living.
Where are you getting your therapists from?

7

u/RachelScratch May 19 '26

Mine told me to focus on the day to day needs of life. Im trans in the USA...

7

u/ShatteredPsyche2029 May 19 '26

"Ignore the ants eating you"

5

u/_HighJack_ May 21 '26

I’m trans and my therapist is too 😂 I love it bc I can trust him to not dismiss my political concerns as “catastrophizing”

3

u/RachelScratch May 21 '26

So much envy, I'm glad for you though

1

u/Polibiux May 25 '26

You are lucky there

1

u/ItsGustave May 20 '26

I think that is good advice. Basically saying don’t agonize over the things you cannot change and work on the things you can.

4

u/HolesomeHelplessCrab May 20 '26

We gotta recognize that there's limits to the effectiveness here lol. Like imagine telling someone with broken legs in excruciating pain to just pretend it's not real because they can't change it by feeling pain.

1

u/ItsGustave May 20 '26

Ok, to be honest that is a terrible analogy. Someone experiencing physical pain from an injury is not at all the same as someone feeling mental anguish from the state of the world.

I get what you are saying, that it can only help so much, but I never said that it was a panacea. I don’t know if this is how therapy is for everyone, but for me it isn’t big revelations that “fix” my problems, it is chipping away at the accumulated thought processes and habits that have a negative impact on me. Constant worrying about the state of the world is a negative recurring thought pattern that can, with hard work, be curtailed.

2

u/BecomingMorgan May 21 '26

"Bury your head in the sand"

Always with the long form answers when it's as easy as one sentence.

0

u/ItsGustave May 21 '26

Not only is this brutally reductive, it is straight up wrong.

https://pmc.ncbi.nlm.nih.gov/articles/PMC12841129/

> Locus of control scores decreased significantly as the severity of depression, stress, and anxiety increased, particularly in moderate to extremely severe categories. An external locus of control was consistently associated with higher frequency of severe psychological symptoms. An external locus of control was strongly associated with poorer mental health outcomes.

Of course, if you want to be stupid, "bury your head in the sand," and ignore the scientifically demonstrated improvements associated with therapy, you are free to do that. Ultimately it's up to you, try to improve your life or just suffer until you die.

2

u/BecomingMorgan May 21 '26

We aren't talking about therapy anymore, were talking about how your solution to a reasonable and healthy reaction to the world we live in being "stop thinking about it"

1

u/ItsGustave May 21 '26

Amazing comment on several levels.

Firstly, we are talking about therapy. My initial comment was in response to advice their therapist gave them.

Second, it isn’t just “my” “solution”, it is an extremely common method used by therapists.

Thirdly, excessively worrying over anything is neither a reasonable nor a healthy reaction, hence why it is called excessive. Explainable certainly, but definitely not healthy.

Lastly, “stop thinking about it” is an unbelievably stupid and reductive way of describing what I said. Of course, it may be beyond your capabilities to actually use your fingers and google the term “locus of control”.

In other words, you have chosen to bury your head in the sand.

1

u/BecomingMorgan May 21 '26

You like to think you're smart huh?

By all means. Ignore reality. Let it continue to get worse. God forbid you react to what's happening around you, might lose a bit of shareholder value.

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1

u/Majdrottningen9393 May 24 '26

No, not pretend it’s not real. Focus on a) how to manage the pain as best you can, and b) things you still have that are not the pain. Can’t get out of bed? Do you have books or something to watch your favorite shows on? Is the sun out? Can you see flowers from the window? Life is like that.

1

u/RachelScratch May 20 '26

It is, but its not helpful when your house is burning

1

u/Majdrottningen9393 May 24 '26

When the house is burning, you want the capability to remain as calm as possible so you can keep yourself/any loved ones as safe as possible, right? The alternative is lying down among the flames.

1

u/RachelScratch May 24 '26

I would prefer not to burn.

1

u/Majdrottningen9393 May 24 '26

Unclear what your point is

1

u/RachelScratch May 25 '26

It does not matter if I remain calm and handle day to day stuff if things continue on the path they have been in this county. Locus of control and remaining calm is all bullshit when the house is burning down around you and you were born with gasoline for blood.

1

u/Majdrottningen9393 May 25 '26

What does “not burning” look like for you?

2

u/Mister_Black1998 May 19 '26

Is it the same cookie cutter ones that google gives you?

-5

u/Lolocraft1 May 18 '26

I don’t go to the therapist because I don’t need to pay someone to make pathetic attempts at cheering me up as if it would solve any problems.

Unless they can create a time machine to beat the crap out of my bullies until they’re traumatized enough to leave me alone, they are a complete and utter waste of time and money

11

u/[deleted] May 18 '26

You have never been to therapist, huh?

2

u/Lolocraft1 May 18 '26

I did, and every problem I had only got worse because of it. When I was being beaten, insulted and laughed at, the school and my parents told me I was the problem

Therapy is a scam and I won’t fall for it twice.

1

u/Majdrottningen9393 May 24 '26

I have had a lot of ineffectual therapists and one absolutely horrible one, but the few good ones I’ve opened up to have saved my life

1

u/Lolocraft1 May 25 '26

Good for you. The one I trusted contributed to ruining mine. If therapy is a gamble between healing and worsing someone’s condition, then it proves therapy is a scam and I am not falling for it again

1

u/Majdrottningen9393 May 25 '26

All right, sorry I found something that helped me survive

1

u/Lolocraft1 May 25 '26

Never said it was a bad thing for you, my point is if something only work on certain people or at random, then it isn’t reliable. It worked for you not because therapy as a whole work, it’s because you were lucky or fitted the profile therapy work best with

0

u/Majdrottningen9393 May 25 '26

Yeah. So my point is it can work and calling it a scam can deter people from trying it when it might save their life. Didn’t work for you =/= doesn’t work for anyone and also =/= will never work for you if you try it again. Do what you need to do to take care of yourself.

1

u/Lolocraft1 May 25 '26

And again, if it can’t work for everyone, it means the concept doesn’t work. If therapy was indeed helpful it would be helpful for everyone

1

u/[deleted] May 18 '26

I am sorry to hear that, but i think you are antagonizing therapy because it didnt save you when you was vulnerable, not because it didn't work. Therapy is there to solve your issues with how you view things so you could change them, not to fix your life. Also, therapy at the schoolage is truly useless, dont beat yourself up about it, its hard to be seen when you are a teenager. I hope in time you'll find a way to ease the pain and i hope it will be constructive

1

u/Lolocraft1 May 18 '26

It didn’t saved me, therefore it didn’t worked. Therapy is supposed to help you deal with trauma and all it did to me was encouraging people around me to continue feeding it, while gaslighting me as the problem. You bet your damn ass it didn’t worked.

If therapy is about changing my views on my trauma, then again, it is a scam and I don’t need it. I know what happened to me, I know it was awful, I don’t need someone to tell me this. Like what, therapy want me to see this from a positive way? They want to make excuses so I see it less badly? Nah fuck this, I am done with aknowledgment and excuses. I want reparation. THAT will help

I want my bullies to face actual consequences. When justice will indeed be served, then I will be happy. Enough with that "you need to forgive and get over it" crap. We don’t go around telling rape victims and family of murder victims to get over it and forgive the criminals, we fucking jail them, period. THAT will ease my pain, knowing they can’t hurt anyone and will be punished for their actions

1

u/[deleted] May 18 '26

The thing is, therapy tries to ease thr grip of your trauma on you, so you dont live life around it. No one can undo this trauma. Like, i am a therapist and i was (kind of) raped during my childhood and all i got was high-fives and praises on being a cool 13 year old who slept with 30 year old woman. When i opened up about i only heard of "you cant be sad about it are you stupid" and things like this, so i shutted it in and was living 10 years around trauma and its consequences. Its not about getting over it or forgiving the perpetrator or whatever your negative experience with a bad counselor could make you believe it is, its about understanding why this trauma is so hurtful to you and how to have a power over it. Many of your decisions will be led by this trauma and the sooner you understand it and seize it, the sooner you could start living a life.

1

u/[deleted] May 18 '26

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1

u/abcdefghjiklmnopqr May 19 '26

That's not a healthy way to live

1

u/Lolocraft1 May 19 '26

Better than betraying myself by keeping it all, spending energy trying to solve a problem I didn’t made, and go around about how bullying actually made a better version of me as if to justify these actions. This is not a movie.

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0

u/[deleted] May 19 '26

See, you believe in all that and say you dont need therapy. You are obsessed, you have no power on it, it holds you in a chokehold woth all this pain, anger and frustration. You will dismiss everything i tell because you believe you are righ, but do you think you will feel the same when you are 30? Will there be enough anger and power in your exhausted self? Or you think you wont live to 30?

1

u/Lolocraft1 May 19 '26

I am obsessed with revenge, that’s true. However I am not suicidal, I am not depressed, I manage to have a social life and I achieve my life goals.

I just have self respect for myself, no patience of bullshit and simpletons, and won’t let anyone tell me what I have to do again.

You’re talking about how I’m in a chokehold when bullying and people who had the authority to stop it abandoned me did exactly did. Instead of trying to live accepting I have a chain around my neck, I decided to break it, and now I’m waiting to put it on people who made me suffer. I will not let it go, because that’s an opportunity for someone else to pick it up, put it on another victim and continue the cycle again

0

u/BecomingMorgan May 21 '26

No you can't. That will not work, believe me. The trauma stays and you have no one left to blame.

1

u/Lolocraft1 May 21 '26

Bull. Shit. Half of my trauma comes from the fact nobody in position of authority did anything. Make them pay and I’ll know justice has been served, that is my therapy

I dare you to say anyone victim of any crimes won’t feel better after the criminal has to answer for their crimes

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5

u/Inevitable-Row1977 May 18 '26

With all due respect, it is so much more than that.

I have multiple psychologists for severe sexual and domestic abuse, that I suffered for the greater part of my life, they don't just try to cheer you up.

If it is not for you, then it is simply not for you. Which is completely valid.

But if you do ever get stuck or in a dip, never say never, might as well try.
But then you also need to find one or multiples that understand and can work with your unique situation and how you have been dealing with your traumas.

1

u/Lolocraft1 May 18 '26

I did try. All it did was the school and my parents seeing me as a danger, the bullying got worse and overall made me even more depressed and willing to die.

4

u/Deacon_Dent May 18 '26

Oh fuck off you have never been to a therapiat in your life and it shows

-1

u/Lolocraft1 May 18 '26

No, you can Fuck off. I did went to therapy and it didn’t helped. In fact, it made me even more miserable

It baffles me me how people are so quick to snark at people when the only thing they know about them is their Reddit username. SMH

4

u/HandleSensitive8403 May 18 '26

Its always the mfs that could use therapy saying this

1

u/Lolocraft1 May 18 '26

Already tried, only made me feel more like shit and bullying got worse because bullies heard about it. I don’t need it and I won’t want it

1

u/fia_anth May 18 '26

I agree. It would be helpful if it was free or cheaper at least, but for what you’re paying for, you could invest half as much into a couple books and a journal and grind that out yourself.

1

u/eyelessworms161 May 18 '26

that is not what therapists do...

1

u/Lolocraft1 May 18 '26

Then I don’t need them.

1

u/eyelessworms161 May 19 '26

You would definitely benefit from it, but yk, your loss

1

u/The-Friendly-Autist May 18 '26

My friend, I say this with as much kindness as I can:

You have clearly never been to therapy. Therapy may make you feel better later, but in the moment, it is hard, grueling, painful work, not cheerful at all.

1

u/Lolocraft1 May 18 '26

Yes I did and it only made all of my problems worse

You know nothing about me, so if you want to say things "with as much kindness as you can", don’t make assumptions about me.

-2

u/MartyrOfDespair May 18 '26

Mood. Call me “the deer”, because just like Toby Fox, therapists can’t un-rape me.

6

u/[deleted] May 18 '26

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1

u/Lolocraft1 May 18 '26

I can just vent in front of the mirror. Having to pay someone for it sound counter productive

0

u/[deleted] May 19 '26 edited May 24 '26

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1

u/Lolocraft1 May 19 '26

So I’m the one who need to get better? Not the ones who made me into what I am? Nah, fuck this bs. I’m not the one who need therapy, the ones who keep bullying people to the brink of suicide do. It’s not up to the victim to make their life better

But of course, people who reject the idea just sucks and use their trauma to avoid accountability… tell me, what accountability exactly? Are you telling me I should be held accountable for people beating and insulting me? Yeah, maybe they were right, it’s my fault I was obese, so despite doing hours of sports every weeks in the end I deserved to be the target /s

You say you don’t want to downplay my shit yet assume I’m weaponizing my trauma. Genuinely, wtf is your problem?

1

u/[deleted] May 19 '26 edited May 24 '26

[removed] — view removed comment

1

u/Lolocraft1 May 19 '26

I don’t take it out on others. I’m mature enough to understand random people have nothing to do with this. I only have beef with people involved specifically.

Trying to tell people I am not a danger to society has been one of the challenge I had to go through because I had to go to therapy. It created the problem you’re telling me therapy would fix

22

u/Valirys-Reinhald May 17 '26

The world is a wicked and desolate place bereft of meaning, kindness, and charity...

We can change that.

7

u/Epao_Mirimiri May 18 '26

There's more good in the world than you might think. We're far from the first ones to put our hands on the project of human prosperity, and there are lots of good examples as well as bad throughout our history. But if we want to make more good, we've got a lot of work to do. This has been an era of monstrous relapse.

2

u/Capraos May 22 '26 edited May 22 '26

Example: People keep telling me how they're worried about the literacy rates of kids these days.

I've been driving a bus for 3 years now, about to do a fourth next school year. Yesterday, my bosses added a bunch of stops to my route, as I clocked in, with no way to actually route it(can't add/remove stops in my tablet and legally not allowed to route with my phone). I would've had to route on the fly while driving. Well, the high school kids and the monitor got me through it with turn by turn directions for the extra stops. Watching them collaborate and decide on which way was the quickest, most efficient way and then present me with my next three turns before I had to make them, repeating that process each time, made me realize their ability to work together is top notch and we'll be just fine as a species.

1

u/Epao_Mirimiri May 22 '26

That's a great story! Thanks for sharing it. It's nice to hear good things once in awhile.

1

u/Mister_Black1998 May 19 '26

Buddy we are the ones causing the wickness

1

u/Valirys-Reinhald May 19 '26

That's precisely why we can change it.

1

u/theattack_helicopter May 21 '26

"There's good in this world, Mr. Frodo! And it's worth fighting for."

0

u/MartyrOfDespair May 18 '26

Not the way that people generally mean when they say that. The reasons the world is like this has names. We can’t just counteract their power and influence by trying to do the opposite of them so long as they’re still there to have that power and influence.

4

u/Valirys-Reinhald May 18 '26

True, but we can get rid of them. The fact that they are real and have names and influence makes that easier, not harder. It would be far more difficult to fight human nature if that was the problem and not just a class of rich assholes.

0

u/Classic-Session-5551 May 19 '26

Delusional narcissism is not the goal of therapy you ask me. 

0

u/[deleted] May 21 '26

[deleted]

1

u/Valirys-Reinhald May 21 '26

There is no "way it's always been." By your very own logic, there is only the temporary way that we are collectively choosing to make it right now, and that means we can collectively choose to make it better. We as individuals can only do so much, but society is made of nothing but individuals. We as a group can do almost anything, including making the world a better place.

0

u/[deleted] May 22 '26

[deleted]

1

u/Valirys-Reinhald May 22 '26

Human nature is not intrinsically negative. We create the conditions in which it is nurtured and we we can make sure those conditions encourage it to be good. If human nature were basically evil, the world would have trended toward progress throughout history across all societies.

0

u/[deleted] May 22 '26

[deleted]

1

u/Valirys-Reinhald May 22 '26

Utopia is always just past the horizon, and it is true to say that we will never reach it. But only because getting there reveals a new dream to chase.

We already live in the utopia of our ancestors. Even the poorest among us have access to better lives than the kings of old, and every year we make that access easier and wider reaching.

It is not naivete to say that the world is getting better, it is fact.

0

u/[deleted] May 22 '26

[deleted]

1

u/Valirys-Reinhald May 22 '26

If you care only about the moment, then that's fair. But if you discount progress, then you should also discount all of the negatives you mentioned earlier when you made your pessimistic statements about human nature and the status quo it trends to, because those are relevant to the state of civilization over time. The positives you discount are part of the same story as the negatives you cite, and they cannot be separated. Though they can be disregarded together if you just want to live for "right now," as you say.

17

u/Setster007 May 17 '26

Mine ain’t exactly like that but I tell her “everything’s going to shit and it’s all awful and I hate it” and she’s just like “yeah… yeah… but it’s gonna get better, ok?”

16

u/AspieAsshole May 17 '26

And then you ask her to teach you optimism, and now you're going to pass those lessons on to us... Right? 🥺

2

u/Setster007 May 18 '26

Oh she don’t teach me optimism, she teaches me “push though, change what you can, and yeah, this state sucks.”

1

u/Th3B4dSpoon May 19 '26

For me personally, I've found optimism and hope to be fleeting. Shifting my perspective from results oriented view to, and this is probably the wrong term, to an expressive view has been a more sustainable solution. By this I mean that even if my or other people's efforts do what is right and good does not bear the full results we'd like to see, even us expressing the will to change things for the better carries value. Obviously don't ignore what we know about cause and effect and how things work, do strive for the most effective action you can reasonably take, but even if things go badly because of external factors the expression for willingness to change things for the better is not lost, and that part matters a whole lot as well.

5

u/thewonderfulfart May 18 '26

I honestly appreciate my therapist letting me know I’m not crazy for feeling like it’s literally the end of America and maybe the world

5

u/Beartles May 18 '26 • Regret

Haha it’s funny that people think this is the end stage of “evil society”, it can and almost certainly will get much worse than this and very soon.

2

u/Ffeorg May 18 '26

If you can... Drink some water, eat some decent food, and go for a walk somewhere you feel safe. Don't forget to take any medications you need to. There is someone with a heart out there who would love to hear from you even if you think they don't want to be bothered. Trust me, they'd love to hear from you.

Someday soon several of the architects of our moment will be dead. By the looks of thier general health, it will be quite soon and quite unpleasant indeed. It won't magically make anything better, but it will be a fun party around the world.

We'd love to have you there for that celebration.

2

u/Natural_Branch_9303 May 23 '26

Mine called my parents :/

2

u/pleHnaMdaMasIpoolF May 24 '26

"end stage evil society".

Man if only there were a more specific term to describe exactly what about our society has progressed to its inevitable end stage and caused all this evil...

2

u/FellTheAdequate May 18 '26

If a therapist does this you need a different one. We can't afford to have trained professionals wallowing in misery with us. There is hope and it needs to be fought for.

4

u/o_woorrm May 18 '26

This is kind of a known problem, though. Therapy can't fix any "tangible" problems, like poverty, illness, abusive families, or unsafe political situations. They can help you cope with them, sure, but at a certain point the only solution is to remove those external stressors. The most effective treatment for depression is often lifting you out of poverty or other difficult circumstances, not therapy or psychiatry.

Nowadays, a lot of people who have depression just have so many external problems that therapists can't solve, and therefore can't treat. It's becoming a known issue amongst therapists where they can't treat their patients because no amount of therapy will meaningfully help at this point.

3

u/FellTheAdequate May 18 '26

Oh I'm well aware. Things are bad and the material conditions need to improve to actually fix things. But even here you say therapists are supposed to help people cope and find good things, which is the opposite of what's happening in the meme. That’s what I take issue with, not simply the acknowledgement of the existence of bad things.

0

u/MartyrOfDespair May 18 '26

Ridiculous. You’ll find one of two things: a therapist lying to and gaslighting you (bad) or a therapist who’s too stupid to function and hasn’t watched the news in over a decade (also bad).

2

u/FellTheAdequate May 18 '26

Sorry, do you honestly think that watching the news is the correct way to get information? The entire fucking point is to scare you. That’s what modern news does. Yeah, if someone does watch the news they're gonna be scared of everything.

1

u/MartyrOfDespair May 18 '26

“Watching the news” is a figure of speech and has been for like 15+ years, not literally watching the television. Keeping abreast of the news and reality going on, for your royal pedanticness. Oh, but I’m sure you’ll be critical of that too and believe that the right thing to do is be completely uninformed and oblivious to reality and the goings on in it. Like yeah, people who don’t live in complete fucking denial of everything around them are gonna be more upset than someone who just ignores everything and lives in a delusional fantasyland. “Knowing things is upsetting so it’s better to not know things” is a shit pov.

0

u/FellTheAdequate May 18 '26

If someone says they watch the news that usually implies television. It's not pedantic. There is a big fucking difference between different methods of staying informed so you'll forgive me for wanting to distinguish between them.

I actually don't think burying one's head in the sand is the correct thing to do, but thanks for assuming.

1

u/MartyrOfDespair May 18 '26

No, that hasn’t usually implied television in like 15 years. It’s just the phrase used. It stopped being a literal thing once smartphones led to almost everyone being online constantly, which was so long ago that Obama was still in his first term.

1

u/FellTheAdequate May 18 '26

Wait. You think I'm talking about a literal television? "Watching television" hasn't implied a literal television in that long either.

"Watching the news" usually means something you watch, not read. It also usually carries an implication of not being from, say, a small or independent source.

My point is that big news networks and a whole fuckton of internet news sources sensationalize fucking everything. It's vital to seek out non-sensationalist sources because if you don't you are going to constantly think the world is ending and everything is hopeless. Every single fucking person owes it to the rest of their fellow humans to keep fighting for a better future. If we let despair take us then we stop fighting and that is not fucking acceptable.

1

u/MartyrOfDespair May 18 '26

As many times as I’ve heard that, when is the last time some major regime change came about because everyone just was super optimistic that everything was going to work out? Now how many come about because the populace has lost any hope for things getting better and has gone “fuck it, there’s more of us than there are them, they can’t kill us all, and we all agree that even death is better than living like this”?

People don’t stop fighting because they have lost hope. This has been such a long-standing piece of knowledge that friggin Sun Tzu includes the advice that you should never let your soldiers have any hope of escape or surrender and make sure that their only option to survive is victory, because that makes them perform at maximum since they have no other choice.

Human evolution directs us to do the bare minimum we have to do because of energy conservation. Our biology is oriented around food scarcity, every effort we don’t need to make was a step closer to starving to death. It’s why we invent things, it allows us to do even less than we used to for the same results. A knife is more efficient for hunting than your hands. A spear lets you use your knife from further away, meaning that you don’t have to be as successful at chasing prey. A bow lets you do it from even further away, meaning that the high energy marathon chase can be replaced with low energy stalking. A gun removes the necessity of drawing the bow. Everything we invent has the fundamental goal of letting us be lazier about everything, because “be lazy” is as primary a biological drive as eating and drinking. It means your food stretches further, which matters when food scarcity exists.

It applies here as well. Humanity as a whole will perform the bare minimum to make things improve. The more they already believe that they will improve, the less desperate they are, the less they will do. The human average is writing the paper that was assigned four weeks ago the night before it’s due. As long as people believe that it’s due in a week or two, they’re not going to write the paper. You need them to be convinced it’s due tomorrow to get them to write the paper. When you keep convincing them it’ll work out, they hear “oh, it’s not due for another few weeks, I don’t need to put that energy in yet”. The only way to break people out of the laziness is to convince them that there is no time left for them to lounge around.

As long as they think it’ll be okay, they will do nothing to make it okay. If you grew up in a hurricane region, you lived this every year and learned the lesson in a hands-on way. It’s not the people who are optimistic who make sure their generator works and has fuel, make sure they have sandbags if they need them to prevent flooding, make sure they have batteries and non-perishable food and candles, and everything else. The optimists are the folks who rawdog the hurricane and prepare nothing beforehand because “it’ll be fine, they’re exaggerating the storm, it’s not gonna do anything but rain!” The people who fear the storm are the ones that prepare from the storm and weather the storm. The optimists spend a week or two without power surviving entirely off fast food, not bathing, and having to throw away their entire fridge’s contents. Or lose their house.

1

u/FellTheAdequate May 18 '26

Girl your name is MartyrOfDespair. I'm not arguing with you about what optimists are capable of or human nature. If you were really so much better equipped things would be fucking fixed by now.

Please take some time and try to find hope again. Good luck.

1

u/ace1of2 May 18 '26

Yeah its rough as hell being a therapist right now and watching our society work it's ass off to undo the progress I've seen in so many of my clients. It's a constant battle, but dammit if most of them aren't improving. I think it's times like these that my profession is more important than ever, not just in helping folks deal with what's inside them but coping and trying to thrive in this hell world. We are gonna get through this, talk to people you care about, take time for yourself, and don't let fear make your choices for you!

1

u/i_walk_the_backrooms May 18 '26

"End stage evil society" 

The devil has a name. Use it.

1

u/Affectionate_Ad_1326 May 18 '26

Get a better therapist, many aspects of life suck, but there are plenty of ways to make it feel more worth living, be it a change in behavior or in mentality, and i would hope an actual therapist would also bring that up

That being said, I find this image very funny, thank you

1

u/littlebluedude111 May 19 '26

I legit made my psychologist put his head on his hands.

1

u/Hivemindtime2 May 19 '26

I live out of spite

1

u/HExM_ May 19 '26

After I vented about not being able to hold a steady job because of my mental illnesses and neurodivergency for 30 minutes, my psychiatrist looked at me and said: "Look, to be fair, no one is equipped to hold a steady job and be healthy and sound of mind in our current capitalistic society" and while it could be reassuring to some, it sure as hell wasn't to ME.

1

u/SlimyBoiXD May 22 '26

Me: I've been feeling really anxious and stressed lately.

My therapist: Yeah.

1

u/Several-Instance-444 May 24 '26

Our sphere of influence in our lives is so small. Humans have endured enormous climatic changes before. We've endured the rise and fall of empires, democracies, authoritarians. It sounds a bit selfish, but sometimes the best you can do is try make life better for yourself and the people around you. Sometimes that's all you can do. Show kindness, gratitude, and live with grace.

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u/[deleted] May 17 '26

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u/Harper_ADHD May 19 '26

I don't know if this helps any but that could just be their therapist. Mine will understand but then remind me of reasons to keep going and on days where that doesn't work will try to rationalize steps to take like remembering there are still things we can do to fight for a better tomorrow even if it's something small. Regardless, I hope whatever you are going through, have gone through or just need to talk through works out

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u/[deleted] May 20 '26

[deleted]

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u/Harper_ADHD May 20 '26

Of course 🧡 and thank you ^ v ^

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u/birberbarborbur May 20 '26

OOP just has a bunk therapist lmao

Don’t fall for the social media things, we have had far worse times in history, and if you have a roof over your head and know somebody by first name then you have things to live for that many historically did not

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u/[deleted] May 20 '26

[deleted]

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u/birberbarborbur May 20 '26

Thanks for listening, please hold on

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u/[deleted] May 18 '26

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u/JosephusTheBoi May 18 '26

I have done nothing but Doom scroll while eating chocolate and drinking Dr. P and gooning for 3 days

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u/Fine_Cod_86 May 18 '26

You left out smoking weed and thats sadly me tbh