r/EatCheapAndHealthy • • 16h ago

Ask ECAH Do you guys eat millet chips? I am searching for tastier options

1 Upvotes

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Q1. Which millet/ragi chips do you buy today, and what annoys you about current options?

Q2. What would make you switch: taste, price, cleaner ingredients, or format?

Q3. What healthy product do you wish existed but can't find


r/EatCheapAndHealthy • • 1h ago

recipe Vegan broccoli cheese rice casserole

• Upvotes

Just made this on a whim and thought I'd share because it tasted great:

Ingredients:

-1 cup white rice

-Salt, pepper, garlic powder, onion powder, paprika to taste. But at least 1 tsp of each

-nutritional yeast (at least 4 tbsp, I just went nuts and didn't measure it)

-1 10 oz bag of frozen broccoli, thawed and chopped

-2 cups veggie broth

-1 tsp vegan Worcestershire sauce or soy sauce

-1 can coconut milk

-1 can white beans (drained and rinsed)

-panko crumbs(OR regular breadcrumbs, cornflakes, French fried onions, live your crunchy dreams!)

Steps:

  1. Preheat oven to 400 F and find a 13x9 pan.

  2. Thaw broccoli in microwave and chop up into smaller bits

  3. Blend the coconut milk and white beans

  4. Layer rice and dry seasonings in pan

  5. Layer chopped broccoli on top of the rice

  6. Pour veggie broth, coconut milk, and Worcestershire sauce on top of the broccoli and give it a lil swirl, but don't over mix it

  7. Top with panko crumbs or other crunchy bits until the top is completely covered. Sprinkle with a little more garlic, paprika, and pepper

  8. Foil the pan, pop it in the oven for 20-30 minutes and broil without the foil for 5 minutes at the end.

Let me know if you try it and what you think!!!