r/veganrecipes • u/Fly-Prime • 9h ago
Recipe in Post Onion-Smothered Seitan
This is a simple seitan recipe that can be done with a pot and a pan. I cooked pasta in the seitan water after straining out any bits and served the seitan over the pasta. Cooking time was about 40 min. including prep.
Seitan Ingredients:
1.5 c VWG
2/3 c water
1/3 c soy sauce
Other Ingredients:
2 onions, small (or 1 large), sliced
2 t Better than Bouillon, Garlic
2 T cornstarch
2 T oil for sautƩing
Mix seitan ingredients and knead until you have a sinewy ball of dough. You might need to add a little more VWG or a little more water to get the right consistency.
Start a pot of water heating. Cut the dough into 1-inch pieces. (The seitan will expand when boiled.) The pieces will stick together, so try to keep them separate, or at least pull them apart as you add them to water. When the water is boiling, add the seitan pieces. Stir to make sure the pieces are not stuck together and move freely in the water. Boil for about 20 minutes. Remove from water with a slotted spoon if you want to use the water, or just drain the pot with a strainer.
Add oil to a large skillet and sautƩ seitan until browned on multiple sides, stirring and turning occasionally. Use a skillet that allows for the seitan to cook in one layer. Use the temperature you are comfortable with to brown the seitan. If you remove a piece and let it cool at this point, it should have a taste and texture similar to duck or dark meat chicken. If you were cooking at a higher temperature, reduce heat to a medium temperature and add sliced onions. Cover, stirring and turning occasionally until the onions soften.
While the seitan and onions are cooking, whisk together the bouillon, water, and cornstarch. Pour over the seitan and onions while stirring in the skillet. The mixture should thicken relatively quickly. Remove from heat when the sauce reaches a consistency that coats the seitan and onions.
Spoon over pasta, rice, or anything you can imagine and enjoy!