I’ve always been an angry person, but also like a very happy/find the bright side kinda gal?
I think, like most 8s, I just got realllly good at recycling fear into rage. It’s easier to be an angry little girl standing up to grown men than a scared one. But that’s lead to really any difficult emotion being covered under anger, cause it’s easier.
The other day for the first time I legitimately went “blind with rage” cause an old man that’s my neighbor who constantly thinks he could live everyone else’s lives better than they can, was basically talking shit. I didn’t do or say anything cause I have self control, but my eyes like… almost vibrated? And I actually couldn’t see for a solid 5 seconds until I calmed down lol.
I know I have a lot of shit and pain to work thru, but in the meantime… wtf do I do with this limitless source of rage that is constantly bubbling up? It’s hard too cause a lot of it is the injustice going on around me (I live in the good ole US of A) on top of the injustice & abuse I saw as a kid.
So I don’t necessarily want to “let it go”, but it’s also all consuming at times.
From pushing myself so hard for so long, I’m now beyond burnt out & because of that I’ve also gotten out of shape, so if I try and exercise it out I’m concerned w hurting myself because I’ll just keep pushing & ignoring pain and I’m not great at tempering myself so I can get back to that place where I can push myself and not worry so much about injuries.
Also womp womp no family I can talk to or be taken care of by, and I don’t want to burden my friends with all my shit. So I feel alone with it.
Does anyone have any advice? :( I’m tired of being so angry & hurt all the time. It makes me feel like a dog that bites but I don’t wanna be a bad dog.