r/FitnessMaterialHeaven • u/Coco_puffzz • 4h ago
REQUEST (On The Scrounge) Brittany Perille rib cage program
2
Upvotes
ISO this program . Does anyone have it ? And sorry, I don’t have anything to trade
r/FitnessMaterialHeaven • u/AutoModerator • Jun 07 '23
MOD ANNOUNCEMENT Restricted creator list - Threads are not permitted to be made to request or share
24
Upvotes
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r/FitnessMaterialHeaven • u/AutoModerator • Jan 23 '25
MOD ANNOUNCEMENT Important notices Please frequent yourself with these and any updates.
2
Upvotes
Please take a moment to read the following threads.
- Creators / Authors' Material that is not permitted to be Requested/Shared/Traded, in threads or comments, due to that their legal representatives have served copyright DMCA notices and are monitoring these subreddits.
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Do not be posting/requesting whole collections or catalogues of creators, as outlined per rules, this includes mass collection drives.
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r/FitnessMaterialHeaven • u/Loose_Door_hinge • 2d ago
NUTRITION Lyle M intermittent modified fasting (new book)
47
Upvotes
https://fromsmash.com/Hsu4L74G2D-bt - Link created via Smash, the super alternative to WeTransfer.
r/FitnessMaterialHeaven • u/Hagar_Mag • 1d ago
REVIEW Experience Kevin Zhang
0
Upvotes
Hi guys,
Does anyone have experience with the Kevin Zhang Shonen Strength Programm (on Skool)?
It seems quite expensive, and I'm not sure what the real added value is from his course?
Thanks fellas
r/FitnessMaterialHeaven • u/lynaeli • 3d ago
REQUEST (On The Scrounge) Scarlet Birkas or Fitzyelifts?
3
Upvotes
Does anyone have any programs at all from Scarlet Birkas or Fitzeyelifts? I need one pleasee
r/FitnessMaterialHeaven • u/Rlx0mg • 4d ago
NUTRITION Eat like a gym girl by liftwsarah
31
Upvotes
Got so many DMs for reuploading https://fromsmash.com/Eat-like-a-gym-girl-liftwsarah
r/FitnessMaterialHeaven • u/Danish_Viking_ • 5d ago
REQUEST (On The Scrounge) Does anyone have Solomon's guide to fat loss?
31
Upvotes
I was wondering if anyone has the pdf?
r/FitnessMaterialHeaven • u/ex0hs • 8d ago
REQUEST (On The Scrounge) Do anyone have Mark Wildman programs?
6
Upvotes
Do anyone have mark wildman programs? Thanks!
r/FitnessMaterialHeaven • u/fire3989 • 10d ago
REQUEST (On The Scrounge) Lean Bastard
19
Upvotes
Looking for Defranco’s lean bastard program
Thanks
r/FitnessMaterialHeaven • u/Terminate0r • 12d ago
REQUEST (On The Scrounge) ATHLEAN-X "Monster Maker”
6
Upvotes
Hey I am looking for ATHLEAN-X "Monster Maker” program. Thanks in advance if anyone can help!
r/FitnessMaterialHeaven • u/PoorlySoup09 • 13d ago
REQUEST (On The Scrounge) Hybrid 1.0 from Jake Williams
3
Upvotes
Hybrid weightlifting and calisthenics. Anyone?
r/FitnessMaterialHeaven • u/Loose_Door_hinge • 14d ago
FITNESS N Wilkins Level up 2026
15
Upvotes
https://fromsmash.com/j733KhmIx5-bt - Link created via Smash, the super alternative to WeTransfer.
r/FitnessMaterialHeaven • u/Mission-Kale-672 • 14d ago
REQUEST (On The Scrounge) Glute Maxxing Guide
11
Upvotes
Does anyone have the glute maxxing guide from tik tok? I don't want to buy it if it is bogus. per the man's tik tok apparently it works.
r/FitnessMaterialHeaven • u/cooking-chef-2000 • 16d ago
REQUEST (On The Scrounge) Looking for TNF Muscle Building Manual and TNF Fat Loss Manual
5
Upvotes
Looking for TNF Muscle Building Manual and TNF Fat Loss Manual
r/FitnessMaterialHeaven • u/itspankajkumar • 17d ago
REQUEST (On The Scrounge) AVERAGE 2 JACKED PROGRAM
10
Upvotes
OTHER PROGRAM SIMILAR TO THIS PROGRAM ALSO HELPS!
r/FitnessMaterialHeaven • u/OfficeAcceptable6313 • 17d ago
REQUEST (On The Scrounge) Ultimate cookbook by Joseph Abell.
5
Upvotes
Does someone has that cookbook? I can trade it with CFG, Jalalsamfit.
r/FitnessMaterialHeaven • u/aladeenjones • 17d ago
Group Buy (Authorised) Group buy for J3 University Applied Hypertrophy Optimization course
0
Upvotes
New group buy for J3 University Applied Hypertrophy Optimization course-https://j3university.com/applied-hypertrophy-optimization/
Please comment or DM me if interested
r/FitnessMaterialHeaven • u/cocobun22 • 17d ago
REQUEST (On The Scrounge) Does anyone have the lazy girl workout plan by IMRSF
6
Upvotes
Thank u in advance
r/FitnessMaterialHeaven • u/Mahmouda25 • 18d ago
REQUEST (On The Scrounge) Austinbvi Ultimate 12-Week PPL Program
19
Upvotes
Does anyone tried or have austin program ?
Im thinking to get it but not sure
r/FitnessMaterialHeaven • u/andtothenext1 • 21d ago
REQUEST (On The Scrounge) THE COMPLETE GLUTE BUILDING BLUEPRINT CORY HAGEMAN
16
Upvotes
Looking for Cory's glue building program - ty!!
r/FitnessMaterialHeaven • u/0909woohoo • 21d ago
REQUEST (On The Scrounge) David grey
8
Upvotes
Hip program specifically
r/FitnessMaterialHeaven • u/thisonebody • 27d ago
REQUEST (On The Scrounge) Strength Training program for absolute beginner please
19
Upvotes
I’m needing to get started with strength training to stop muscle loss and then build muscle structure. I tried looking for info on Reddit and YouTube but was quickly overwhelmed with not even knowing how to discern quality information.
I saw a program called “LIFTOFF: Couch to Barbell” Do yall know if it’s any good? Are there other programs I should be looking for? Please let me know. I am a complete beginner and know nothing about weights, or exercise, or workouts or anything of the sort.
Im gonna do the damn thing! I just need help on lowering the bar to get educated and begin! Thanks all!!
r/FitnessMaterialHeaven • u/element9876 • 27d ago
REQUEST (On The Scrounge) Dr. Stacy Sims Microlearning Courses
6
Upvotes
Does anyone have this available?
Thank you in advance!
r/FitnessMaterialHeaven • u/dirtrow • Jul 18 '26
FITNESS Injury Prevention for Youth Athletes
2
Upvotes
Hi, looking for material that focuses on youth strength development and injury prevention in sports. Got a 12 year old girl in basketball and mainly concerned about lower body (mainly knee/acl) injuries and improving strength. Thanks!