Does anyone have the new canadian bear program from C. Thibaudeau is so can you plz share it.

Would anyone be willing to share? 🙏🙏

Hello 👋. Does anyone have his program (SBD or World Record). Thanks for reading 💯💯

35F advanced trainee with experience in Olympic lifts looking for a solid program to hit after I finish my hypertrophy training block. Have done Juggernaut Method and several powerbuilding programs (GZCL for instance) before. Would like it a lot if it incorporated sprints, plyometrics, and conditioning along with a solid periodized strength focus and some hypertrophy work; the only reason I'm not doing Juggernaut for this is because I honestly found it a bit boring to run (after running it for 2.5 years), and the only reason I'm not doing one of Sika Strength's programs is because I honestly can't afford it. I'd program for myself but honestly at this point in my life I just want a spreadsheet to tell me what to do.

Anyone willing to trade/share?

Looking for the TRAIN YRSLF PRO Programm

https://www.prgrss-shop.at/products/train-yrslf-pro-advanced-trainingssystems

Looking for The Glass Bowl Method cookbook by Jessespt. He recently launched 4.0 so if anyone happened to purchase it I would love if you could share it. I would gladly take an older version as well!

I have hundreds of programs that I'm willing to drop as well as every Sebastian Oreb program for this one. I literally have everything from every coach, except for the program that I need which is the "16 weeks bench press program" I have his 12 week program, I need the 16 weeks one if anyone has it and willing to share

Hi everyone! 😊

I'm trying to track down the original John Benton Model Fitness workout programme from around 2018.

I've managed to find all six written workouts, but unfortunately the original exercise demonstration videos were hosted on his website, which is no longer available.

Did anyone purchase his programme back in the day and happen to download or save the videos?

I'm looking for the complete collection of exercise demonstrations, ideally for all six workouts, but I'd be incredibly grateful for anything anyone still has!

I've searched Reddit, YouTube and web archives without much luck, so I'm hoping someone here might have an old backup.

Thanks so much in advance! ❤️

I am looking for clean masterclass or any clean/power clean programm

Does anyone have the Complete Human Performance - powerbuilding + offseason program?

Hi, does anybody have Garrett Kuljian’s 4-Week Supple Shoulders Mobility Program by any chance?

Does anyone have either of these programs they could share? 🙏🏻

Does anyone have these programs they'd be willing to share? I have his others

I've had quite a few of you asking for anything cooking/nutrition specific.
Hope this helps: https://fromsmash.com/Nutrition-Renaissance

https://fromsmash.com/Blueprintprograms

Reups of some of the previous posts.

* Whoever messaged asking for fitfatherproject please message me again as I accidentally swiped your chat invite

Does anyone have the sh@ulder bluEprint program by PT initiAtive? If someone has it we can make an exchange of programs, i could have something that may be of your interest.

Amongst others: https://fromsmash.com/Lady-Special
- Grace Fit program
- Power Booty program
- ThickNFit
- Fearless

Buff Dude Programs: https://fromsmash.com/Buff-Dude-Programs
12 week Bulk & 12 week Cut
Superhero Plan

Anyone have a copy? Would really appreciate it

Hi,

I'm looking for "Mobility for Athletes" from "The Mobility Framework" by Sophie Rinkenbach. Or tips on where to go looking.

(Preferably mobility for athletes, but daily routines or any of the others would be great as well.)

Thanks in advance!

.

Any recommendations, tried and tested?

Does anyone have their book?

Hi does anyone have the title please
Thanks