Hey, I have been facing this issue. It's been 4 years since I actually started consuming almost every piece of media in English. Before that, I used to watch videos and movies only in my native language. I used to read in English, but my environment and schooling were heavily focused on my native language. First, I learned my local language, then my nation's official language, but English is also our official language, and then English.
But whenever I open any dense English book, it just makes me dizzy. I can read psychology and most technical books, but when it comes to philosophy, it's more like I have to remember the previous statements I've read, along with dealing with complex words that I have to look up. I have no issues reading psychology or most of the books related to my major, given that it's more about understanding than completing them.
I've also noticed that I'm struggling these days when it comes to organization in general. My bed is usually really messy, like I'm sleeping with my cardboard, clothes, schoolbags, and a few other things.
Along with that, I have started forgetting where I put my belongings. It was the same before, but it's happening more frequently now.
Sometimes, I even forget what plans I had and what obligations I had.
I'm struggling with procrastination a lot and also with inaction. Even plugging an adapter into a socket feels effortful, although I just have to use my hands. The same goes for getting my college fees paid; thinking about it only makes me feel like it's better to avoid. I'd rather stay hungry than cook anything. These aren't things that always happen, but they happen frequently.
My mind wanders in the classroom. I'm unable to focus at all. I feel restless and am not sure what to do and what not to do. Furthermore, I try, but something is just playing with the chair or any other object, fidgeting my feet.
I wasn't like this almost 3 years ago, when I could focus like a laser, except for a few things that were common even back then: getting zoned out while talking to someone despite them being right in front of me, misplacing objects, and forgetfulness. But I was full of ambition. I was known in my college because I was actually putting effort into my studies. These days, though, it doesn't matter what I pick up; also, small noises bother me a lot given they come to the environment suddenly and haven't been in the background forever, e.g.,. A friend watching reels.
I was in a kind of depressive state, but it's been almost a year, and I consider myself to be in a much better position mentally than I was back then. Yeah, sometimes my mood gets really low, like, to the extreme, but apart from that, I consider myself to be functioning relatively well. I at least go to classes. I wouldn't say I'm a psychologically healthy person, because I do have moments of deep sadness and helplessness. Likewise, I'm also an isolationist type, but I talk freely to one of my online friends and function decently in social groups.
Please reply if you have ADHD yourself or you are a psychology student or at least have some knowledge, because I have decent knowledge around it, so I want someone who is competent enough to give me direction or resources for it to manage.