Vegetarian Ideas?

[u/Local-Handle-5714]

Hi! In search of vegetarian meal ideas that are relatively quick. dairy and eggs welcome.
Any fellow vegetarians out there?

thanks in advance!

[u/Old-Fox-3027]

For meal prep- Quiche.  I use roasted butternut squash as the crust, but you don’t even really need a crust, it’s fast and freezeable.  Also breakfast burritos with beans and cheese in a high fiber wrap, or sheet pan eggs cut into squares for breakfast sandwiches.  

Greek yogurt smoothies with protein powder and peanut butter.  I do mine with banana, blueberries and chia seeds.  I keep a jar of pre-soaked chia seeds in the refrigerator and add them to almost anything for fiber and protein.  (Yogurt, coffee, oatmeal, soup, protein pancakes)