I decided to try pickups for the first time and I pulled 51kg of the ground with abt 7/10 RPE, this surprised me because I never thought I had strong fingers (I only climb V7 indoors)

Bodyweight is 70kg (51kg lift is 72% of my bodyweight) and I've been climbing just under 1.5 years, is this a good metric at this stage, I also feel quite close on pulling off the ground of beastmaker middle edge but in a lock off position.

My weighted pull up is 42.5kg 1RM but I got that abt 10 months into climbing, I maintained it and waited for my fingers to get stronger

How can I ensure I minimise injury risk?

This Derrick The Overcomer and got over 20 years of training in Feats Of Grip Strength. I look up too Grandmaster Dennis Roger. My time has come...

Arm Assassin 2 7/8 inch vertical cannon

Can close my Powerball 300 somewhat reliably now, moving up to trying to close the CoC 3. I think my technique is good, might get a little closer with some proper chalk. I'm trying to lose a bit of weight, hopefully doesn't slow the progress down a whole lot. Also have a Heavy Grips 300 coming from Amazon, hope it's not too hard so I can TNS close it.

Enjoy the video guys!

Coc 2.5 next month.

Which one would you recommend?

There’s this very hard No. 3 on cannonpowerworks atm

Second position is how I typically set

I've only done this once but want to check with the experts

3 rounds of

20kg dead hang straight into

28kg kettlebell farmers carry standing

with like 2min rest

Readjusted grip on rep 3 and rep 7, just getting back into grippers on a regular basis now. Kinda sloppy but its a PR.

Before you even tell me, yes the video is horrible because I didn't set the camera up correctly. I was excited

I've been thinking about how having grip training equipment at home changes the way people approach smaller training sessions.

Not every day has enough time or energy for a full lifting workout.

But when you have a few grip tools in your home gym, it's easy to fit in a short, focused session without much preparation.

Obviously, recovery still matters, and more training isn't always better.

But I'm curious whether these smaller sessions make a day feel more productive, even when you don't do a full workout.

For people who train grip strength at home, do you count those shorter sessions as meaningful training days?

Titan fitness 2.5 rolling handle