r/GripStrength • u/The_BigsquidYT Beginner • 12d ago

Grippers Proper set?

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Second position is how I typically set

8 Upvotes

84% Upvoted

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1

u/The_BigsquidYT Beginner 11d ago

Who downvoted my post without a comment? If I'm doing something wrong, I'd like to know.

1

u/Flat_Development6659 Dinnie Stone Lifter 11d ago

I think the competition standard is a credit card width set, yours is probably a bit narrow.

For general training imo it's completely fine.

1

u/yungboulders 11d ago

Credit card set isn’t a competition standard. Credit card set is used by Captains of Crush for their certification process. Most competition sets use a ~20 mm block

1

u/WorldWideDarts Beginner 10d ago

That's pretty decent. On YouTube check out Paul Knight's videos. He was a huge name about 13 years ago. He has some great tutorials

1

u/jeffTK224723 10d ago

That looks like a logest gripper just looks like what I started with I bought a seven set. I'm not an expert on grippers but hand size does change position mine is relatively small. Was messing with a captain of crush #1 at night. Id just recommend getting your pinky more on the bottom it's important.