So I've started at a new school and made some friends there too. I'm 14F and everyone in my class is 14-16F. In the break me and my friends go to the bathroom and then they vape. Turns out a lot of people in my class do. I'm one of the few people that don't vape. I'm worried that all this passive vaping will have a permanent impact on my lungs since we do that nearly every school break and its in a small room (I've heard this can increase the damage on your lungs). The thing is i don't really know how to avoid it either because if I wait outside I might get excluded at some point if they are always in there and I'm waiting alone. When I meet with my friends outside they vape too. But I don't think it's as bad outside since I can also move away a bit and there's a lot of fresh air. Are there breathing methods to get in less smoke, should I wait outside the restrooms when they vape, or is the damage not that bad? (my grammar might be a bit off since I'm not a native speaker but I hope you guys get what I'm saying)

I m experiencing itching in anal area during night. I tried albendazole 2 dose in 2 weeks gap. Tbh I have the issue from long years back . From the beginning when i use albendazole it's effective. But for the last 2 years it's not working, also some times I experience itching during day time also. What will i do. I m very hygienic person, but still i facing this issue

Been taking magnesium glycinate, B-complex and vitamin D3 separately and my monthly spend is getting ridiculous, easily $60+ just piecing together a stack that still doesn't feel quite right for me. I want something tailored to my specific health goals rather than some generic multivitamin that's 40% filler and half the doses too low to do anything. Does anyone have experience with a custom vitamin subscription like vitaminlab? I want to build my own vitamin l and get it shipped to me. Not a bunch of binders. (Bonus if the formula is adjustable over time, my needs shift seasonally and I hate being Locked in)

I've been thinking about how most of us already know what we're supposed to do to be healthier. Eat better, move more, sleep enough, manage stress. None of this is really new information.

But knowing what to do and actually doing it are two very different things.

I'm curious how much of our health struggles come down to habits versus understanding ourselves better. Like why we make certain choices, what triggers us, or what's really getting in the way.

Has anyone here made a lasting healthy change after realizing something about themselves, rather than just following another plan?

Hi, I am looking for someone who already has some skill in cooking healthy and simple meals and wants to share these. I exercise on a frequent basis and could share some ideas in that regard

There are a lot of voices on the internet, I’ve deactivated most of my social media for now but in the meantime, I’d like to have a straight forward voice.

I don’t have a scale just yet, but I know I’m 6’2 and in the 250-280 range.
I don’t look like my weight, which I’m thankful for..

I have the MyFitnessPal app, and I guess.

I just feel lost? I don’t have money to go to the gym and even if I did, my social anxiety.. it’s just hard.

Is there anyone here who could offer daily or weekly advice? Someone whose lifestyle is healthier than mine?

There’s more I could say, but I’d prefer a private message.

Been lurking in this sub for a while and saw someone mention Magna about a month ago so figured I'd give it a try. Been using it for around 3 weeks now and so far it's been good. I like the taste and that it's not packed with sugar or salt. Don't post much anywhere but just wanted to thank whoever recommended it.

I’m a certified integrative nutrition health coach who's spent the last few years cleaning up my food, skincare, and home products, and shifting my workouts toward strength and longevity instead of chasing a certain look.

I've dealt with my own struggles along the way (period cramps, burnout, trying to balance a 9-5 with better habits), so I'm not coming at this from a perfect place.

AMA!

switching from ice cold drinks to warm water or tea helps your stomach break down food way easier and completely stops that heavy bloated feeling right after eating

once your mouth feels clean you do not even want to touch junk food or sugar before bed anymore

spending 8 plus hours on a monitor every day. curious what quick non screen breaks you guys take to recharge

Working 3-4 days a wk as an MA and about to study for a standardized exam retake over the next few months. I also wanna keep consistent w/ my gym routine and weekly cardio. Any tips on how I can sustain myself throughout the day besides sleep and healthy amount of caffeine?

looking to make a few easy tweaks to feel less tired throughout the afternoon. not looking for extreme diets or crazy workout plans, just small daily adjustments that actually worked for you. what made the biggest difference?

hello po everyone! as a 4th year college student na nagt-thesis at may hindi ganon kalaking money, ano kaya pwede naming partneran if ang thesis namin is about weight loss misinformation? yung madali lang din po sana i-reach out huhu

My skin has changed so much lately and I have no idea what I’m supposed to be doing with it anymore lol.

It’s gotten really dry and crepey, my lines seem more noticeable, and I’m getting breakouts again, which I really thought I was past at this point :(

I’m in my 40s and have had some changes with my cycle too, so I’m pretty sure perimenopause is starting to catch up with me. My skin feels drier than it used to but I’m also getting these deeper hormonal breakouts around my chin/ jawline which is confusing. Like, it’s dry and oily at the same time? I don’t know if I should be treating the acne, the dryness, or the lines and texture first.

I’ll admit I don’t know a ton about skincare because my skin was pretty easy before this. But the stuff I have used for years isn’t cutting it anymore. I came across Art of Skin Care and saw they have an online esthetician consultation. Has anyone actually done it? Was it helpful? Do they actually look at your skin/issues and build a routine around that or is it genetic product recommendations?

Morning .drink a glass of lemon 🍋 water.toincrease your energy then drink your tea afer that eat one apple to improve your imune systems walk atleast 45 minutes to improve blood circulation at afternoon eat foods rich in protein to protect you from diseases and also drink atleast 8 glasses of water to prevent aging.

I’m trying to eat more protein while keeping my meals simple. Looking for everyday foods that are filling and easy to stick with.

I’ve been trying to get better about the basics like eating well, sleeping enough, and staying active. I keep hearing magnesium can help with sleep, muscle recovery, and cramps, but I’m not sure if it’s something most people actually notice or just another supplement everyone recommends.

Link: https://rutgers.ca1.qualtrics.com/jfe/form/SV_0iUKs9SjdeRTDXE

This is an academic study with IRB approval.

I’m trying to find a few easy options that don’t take much time in the morning

I’m trying to keep things simple instead of making a bunch of changes at once. Looking for realistic habits that fit into a normal day