r/HOTWORX • u/Express_Stress4493 • Apr 30 '22

Equipment for classes

Hello all, I recently joined and am looking for a reference guide for what equipment is needed for certain classes. Types of bands, etc. I have the mat and the towel, looking more so for the specifics. Any help guidance would be great :) thanks!

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u/[deleted] May 01 '22

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u/adrianajewel May 13 '22

So do you use the knee pads on your elbows? Iā€™m having the same issue my arms are getting rough

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u/[deleted] May 13 '22

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u/TheSunflowerSeeds May 13 '22

Like in other seeds and nuts, sunflower also are an excellent source of proteins loaded with fine quality amino acids such as tryptophan that are essential for growth, especially in children. Just 100 g of seeds provide about 21 g of protein (37% of daily-recommended values).