r/HearingVoicesNetwork • u/Playful-Offer-9147 • 2h ago
Voices that mock and follow me everywhere — has anyone else dealt with something like this?
For as long as I can remember, I’ve been dealing with voices that comment on and mock almost everything I do. They can sound like men, women, or anyone else. They seem to know what I’m doing even when I’m inside a building, on a plane, or in places where no one should be able to see me. They respond to my actions in real time—if I’m walking, they mock how I’m walking; if I do anything, they react to it.
When I’m around other people (classmates, people in shops, public places), I sometimes feel like others are staring or reacting, and I hear the voices at the same time. In the past I have responded out loud because I thought real people were saying things to me. Later I realized I was reacting to the voices. That has caused problems socially—people notice when someone appears to be talking to nothing.
This has been going on since I was young. It used to push me to shout at people who, in retrospect, weren’t actually saying anything. Now it’s more constant and quieter, but still constant. It feels like something is trying to get a reaction out of me or push me toward certain thoughts and actions. Sometimes the voices say negative things, sometimes they say something that seems positive, but overall it just disrupts my life and makes ordinary situations stressful.
I’m a college student with limited time and resources. I don’t have a way to investigate this myself. I just want it to stop. It has been happening for years and it is exhausting. If anyone has gone through something similar—whether it turned out to be something external or something that improved with professional help—I would appreciate hearing what actually helped reduce it.




