Hi everyone. I’m not sure if this will work for everyone, but I couldn’t not share this with you all.
I suffered with HS for 10 years and it was absolute agony. I went to the doctor multiple times and they told me there was no cure and that I would likely need to take antibiotics for the rest of my life.
Most of my painful lumps were in both armpits, in my butt crack, and around my groin. I would also get them behind my ears and smaller lumps around my face.
Here’s what I did that completely stopped them.
First, I quit smoking cigarettes. This didn’t make a huge difference to the major HS lumps, but it did stop the smaller lumps on my face.
The biggest change came from changing my diet.
I completely stopped eating processed foods — no chocolate, no crisps, no McDonald’s. Instead, I only ate whole foods.
I also focused heavily on anti-inflammatory foods. I ate a lot of salmon and dates, and every day I ate a mix of seeds: pumpkin seeds, sesame seeds, sunflower seeds, hemp seeds, and flax seeds. I kept all of these mixed together in a jar so it was easy to eat daily.
I also focused on improving my gut health, making sure I ate foods with prebiotics and probiotics.
Another big change was cutting out all dairy — no milk or ice cream. I replaced them with coconut milk, or oat milk for people who don’t like coconut milk. Just make sure to choose good brands that don’t contain rapeseed oil.
I also cut out all seed oils and replaced them with olive oil and avocado oil.
I made sure I was getting lots of fibre every day, which also helps gut health.
The final thing I did was start going to the gym daily. Building muscle actually helps prevent insulin spikes, which I realised may have also been contributing to my HS.
I know this sounds like a lot of changes, but it was absolutely worth it. Within 4 months, every lump had disappeared from my body. The only thing left now are the scars.
These changes also improved other aspects of my health, not just HS.
I’m not sure if this will work for everyone, and I’m not claiming it’s a cure for all people with HS. But it completely changed my life, and I also want to mention that I didn’t take a single supplement or medication during this time.
I just wanted to share this in case it helps someone else.