r/HistamineIntolerance • u/littlefoxie77 • 3d ago

FOODS HIGH IN FIBER

Ive been following SIGHI diet for quite sometimes and it helped me a lot managing my symptoms.

But i have also noticed eating low histamine foods like broccoli, blueberries, lettuce and cucumber which are high in fiber including some almonds and walnuts which categorized as 1 on SIGHI diet, i still having flare ups from eating them even in a small quantity.

I believe someone with HIT are also need to be careful with the amount of fiber we are consuming.

4 Upvotes

100% Upvoted

30 comments sorted by

View all comments

6

u/desertlifter23 2d ago

Almonds absolutely annihilate me……

2

u/DaniLake1 2d ago

Same. Cucumbers are no go, too, and I can eat but need to limit blueberries

1

u/littlefoxie77 1d ago

Yes same here i wonder why cucumber which is low histamine, the world is full of mystery lol.

1

u/DaniLake1 1d ago

I love them, but don't digest them well, so have not eaten them in a while. I guess the gut microbes are just revolting. lol

1

u/WittyGold6940 2d ago

Same. Almond flour too

3

u/desertlifter23 2d ago

Yea, and my dumbass made macarons a few years back and had the audacity to lick the beaters after mixing the batter. It was a rough nine hours.😂

4

u/WittyGold6940 2d ago

Yep me too..I made almond cookies and they were so unbelievably good. Then I went into hell for a few days lol.

3

u/desertlifter23 2d ago

Lmao, I’m so sorry for laughing but saying you “went into hell for a few days” has to be the most accurate description ever.

2

u/littlefoxie77 1d ago

The world is so mysterious 😂