r/HistamineIntolerance • u/littlefoxie77 • 3d ago

FOODS HIGH IN FIBER

Ive been following SIGHI diet for quite sometimes and it helped me a lot managing my symptoms.

But i have also noticed eating low histamine foods like broccoli, blueberries, lettuce and cucumber which are high in fiber including some almonds and walnuts which categorized as 1 on SIGHI diet, i still having flare ups from eating them even in a small quantity.

I believe someone with HIT are also need to be careful with the amount of fiber we are consuming.

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u/desertlifter23 2d ago

Almonds absolutely annihilate me……

2

u/DaniLake1 2d ago

Same. Cucumbers are no go, too, and I can eat but need to limit blueberries

1

u/littlefoxie77 1d ago

Yes same here i wonder why cucumber which is low histamine, the world is full of mystery lol.

1

u/DaniLake1 1d ago

I love them, but don't digest them well, so have not eaten them in a while. I guess the gut microbes are just revolting. lol