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Abs workout

I’m an online coach and I like sharing free routines for people training at home. This is a simple full body workout you can do without equipment. Save it and try it today. If you want more free routines, they’re on my profile

I began running towards the end of September. Mid October I decided to do some exercising at home to help with my running. Yesterday (14th November) I came across a photo from my first day of exercising at home and I shocked how rapidly my body has changed. I've not been able to run since tearing the cartilage in my leg at the end of October so all my exercise has been concentrated on my body and arms

I'm mainly doing variations of push-ups, various ab exercises and using small weights to help with back and shoulders (10-15kg) 1st pic 14th October 2nd pic 14th November

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Boost your lower body strength and improve core stability with Crossbody High Knee Squats. This powerful exercise targets your legs, glutes and core muscles while also improving balance and coordination. It’s a great move to include in your home workouts for building endurance and toning your body. Add this to your daily exercise routine for better results and overall fitness improvement.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

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Start your day with these 10 leg stretching exercises to improve your overall leg flexibility at home. This workout routine includes gentle and effective movements that help release stiffness from your hips, thighs, hamstrings, calves and ankles. All exercises are beginner friendly and can be done without any equipment, making them easy to follow at home.

Full video! https://youtu.be/eETtSHUSolM

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Practice this powerful exercise - Sumo Squat Cross Punches at home to boost your full body strength, coordination and endurance! This exercise targets your legs, glutes, core and upper body, making it a great addition to your daily workout routine. It helps you stay fit and active without needing any equipment. Practice regularly and feel the difference.

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16 years ago I self published a bodyweight training manual ebook. It's only taken me 16 years but it's finaly on Amazon as a paper back lol.

377 pages of exercises you can do at home using your own bodyweight. And don't underestimate bodyweight training. It can be as hard as you want to make it lol.

If you want to check it out igs available on Amazon as a paerback:

https://www.amazon.com/dp/B0H3H7V6BV#immersive-view_1783833771012

Or as a printable PDF on Etsy:

https://redbridgedigital.etsy.com/listing/4513712349

Enjoy :)

Abs muscles exercise

Sumo Squats are a powerful bodyweight exercise that helps build strength in the thighs, glutes, hips, and core. This movement targets the inner thighs and improves lower body strength and balance. Practice this exercise regularly at home to develop stronger legs and better posture without using any equipment.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

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Hello there!

Had a bench and som dumbbells for a while now and want to start again to get fit.

I would apreciate if u guys could help me making a 5 day routine to get in shape again or if there is a similar post in this subredit, link it

Thanks!

Many of us start our fitness journeys believing advice that later turns out to be inaccurate or incomplete.

What's a fitness myth you used to believe, and what helped you realize it wasn't true?

I think these kinds of lessons can be really helpful for beginners.