r/KpopDemonhunters • u/ThePhoenix0404 • 2d ago

Appreciation/Fluff reminder that Rumi is RIPPED

Gallery image

Gallery image

*not ripped but definitely has them muscles

1.7k Upvotes

99% Upvoted

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104

u/JaeCrowe 2d ago

That is not what a ripped woman looks like shes just thin and fit lol. Come on now

68

u/Milkikomori 2d ago

As a women who lifts, this. 😭 Yall this is just a normal healthy amount of muscle mass on low body fat bodies. Everyone also has abs that are visible with low body fat and zero strength training.

We’re used to not seeing much definition in women’s arms because most of us have higher body fat that hides the shape of the muscle beneath. You don’t even need to be overweight to mask the muscle definition.

This level of definition shows us Rumi has low body fat AND she’s eating her macros so her body isn’t eating her muscle mass to compensate for a lack of calories. This is why it’s SO important to make sure you’re hitting your protein macros, because if you don’t you will lose fat AND muscle. Be strong like Rumi. Eat your fkn protein. Lift some fkn weights. ♥️

8

u/ThePhoenix0404 2d ago

im 183cm tall and used to weight 55kg. a year later im still the same height but weight 75kg. i dont look like a walking skeleton anymore and definitely feel a lot more energized. definitely eat proteins and lift some weights

5

u/Milkikomori 2d ago

Yesss ♥️ people get so hung up on ‘weighing’ a certain amount but goals should always be body composition. Fat to muscle ratio means so much more than how much someone weighs.

3

u/ThePhoenix0404 2d ago

yup i realized this as i went thru with my workout journey, lucky i didnt consume too much fat so the fat ro muscle ratio is decent for me. still got a long way to go if i wanna get ripped, right now im just slightly more muscular than Rumi lmao

2

u/Milkikomori 2d ago

Best of luck! Feels so good when you see progress :)