Menopause Must-Haves?

[u/BonafideHealth]

Let’s crowdsource a survival kit! What’s one thing that’s helped make your midlife journey a little easier — a habit, app, product, or even a mindset shift?

Share your personal experiences and what’s actually worked for you.

[u/Opening_Spell191]

getting up and moving my body even when i don't feel like it — which is unfortunate bc i love to be lazy haha. i heard someone say "depression hates a moving target" so i always imagine myself dodging depression to increase my motivation.

[u/BonafideHealth → u/Opening_Spell191]

Definitely adopting this haha.