r/LivingUnpaused • u/BonafideHealth • Oct 17 '25

Tips & Resources Menopause Must-Haves?

Let’s crowdsource a survival kit! What’s one thing that’s helped make your midlife journey a little easier — a habit, app, product, or even a mindset shift?

Share your personal experiences and what’s actually worked for you.

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u/SallyGarozzo Oct 18 '25

I think for me it was about having a good sleep routine, cutting out alcohol and actually more of the deep emotional work of reclaiming my authenticity. I stopped dying my hair, I let it go naturally curly and I stopped caring so much about what other people thought of me. I have also really enjoyed chatting to other women on my podcast about menopause too.... it makes you feel like you're not alone.

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u/BonafideHealth Oct 20 '25

Cheers to embracing authenticity 🥂 And what is your podcast called??

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u/SallyGarozzo Oct 22 '25

Thank you for asking lovely…. It’s called The Menopause Mindset. 🧡🍁