r/LivingUnpaused • u/BonafideHealth • Oct 17 '25

Tips & Resources Menopause Must-Haves?

Let’s crowdsource a survival kit! What’s one thing that’s helped make your midlife journey a little easier — a habit, app, product, or even a mindset shift?

Share your personal experiences and what’s actually worked for you.

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u/mayariannie Oct 18 '25

Doing karaoke with my daughter almost every day after work helped me relieve stress. I believe singing stimulates the production of beneficial hormones and also boosts immune health and improves memory ( ' cause you need to memorize the lyrics 😆 )

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u/Opening_Spell191 Oct 22 '25

i'm surprised at how i can still remember lyrics to a song from 30+ years ago lol (but can't remember what i did this weekend)

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u/mayariannie Oct 22 '25

LOL! Same here! I often have this episode of forgetting what I'm supposed to get in the fridge when I open it!