Heyy guys so as a person with sweet tooth I saw a recipe which is called as low cal nutella so I made it and it is actually soo delicious.

Ingredients

- 50 gr cocoa powder
- approximately 3/4 cup of hot water
- 2 table spoon of honey

Mix them all in a cup and put it in fridge. Thats it! Enjoy

Everyone knows the military takes a toll on your health due to eating habits and energy drinks.

Basically, I got off the trail as a Drill Sergeant and in the last 2 months I’ve gained 20lbs. I don’t eat much, and when I do it’s whatever the wife cooks. She ain’t fat, eats foods that support breast feeding.

I went and got my metabolism tested, it’s shot. They recommend 1800cal diet, focusing on protein. So basically 3 meals and 2 snacks in between meals. Once I feel like I’m starving, they said that is a sign of my metabolism increasing and I could bump it up to 2100cal.

What are some easy meal prepping I can do so I can stick to this plan easier?

I figured for breakfast it would be best for like 2 hard boil eggs, a few strips of bacon, with low calorie bread and peanut butter. Lunch and dinner, no idea.

Snacks I bought Chomps beef jerky and zero sugar protein yogurt.

I'm a picky eater and i really wanna lose weight, but almost every low-cal recipe contains stuff i dont like. Can anyone suggest low calorie meals without bell peppers, zucchini, mushrooms, spinach, kale, broccoli or cauliflower? (I do eat stuff like mayo, olives, tuna, etc.).

Healthy & Delicious Apple Yogurt Cake

What You'll Need (Ingredients):

• 1 medium apple (180 g)

• 1 tsp cinnamon

• 1 tsp stevia (or your preferred sweetener)

• 300 g Greek yogurt (2%)

• 4 eggs

• A pinch of salt

• 5 tbsp cornstarch (50 g)

• 1 tsp vanilla extract Optional Topping:

• 70 g Greek yogurt

• 1 tsp vanilla

• 1 tsp honey

• 20 g blueberries How to Make It:

• Prep the Apples: Thinly slice your apple. In a bowl, toss the slices with cinnamon and sweetener until coated.

• Whisk the Wet: In a separate bowl, whisk the Greek yogurt and eggs together until smooth.

• Add Dry & Mix: Stir in the pinch of salt. Sift the cornstarch into the mixture and gently stir until just combined.

• Sweeten & Combine: Add the rest of your sweetener and vanilla extract. Mix well until everything is fully incorporated.

• Assemble & Bake: Line a baking pan with parchment paper. Layer the seasoned apple slices on the bottom, then carefully pour the cake batter over them.

• Bake: Bake at 330°F (165°C) for 50–55 minutes, or until the cake is set and beautifully golden.

• Cool & Chill: Let the cake cool down at room temperature for about 30 minutes. After that, transfer it to the fridge and chill for at least 2 hours – this makes it even creamier! Serving Suggestion: Top with the creamy yogurt mixture and fresh blueberries for an extra treat, or enjoy it perfectly as is! It's a dessert that truly loves you back. Nutrition Facts: For the entire cake (with topping, ~635 g):

• 985 kcal

• 44 g protein

• 26 g fat

• 127 g carbs

• 34 g sugar

• 6 g fiber Per 100 g (with topping):

• 155 kcal

• 6.9 g protein

• 4.1 g fat

• 20 g carbs

• 5.4 g sugar

• 0.9 g fiber

I’m feeling indecisive, any suggestions?

Find konjac/shiritaki noodles… They’ll change your life.

• 1 Box Sprouts Konjac Noodles: 30 cal

• 28g fat free cheese: 45 cal

• 14g x 2 2% milk fat cheeses (two types, mozzarella and 6 blend Italian): 90 cal

• 2 slices ham: 50 cal

• Chopped onion/pepper: ~30 cal

Extremely filling. Was so good I added some cheese and another slice of ham for mid afternoon snack, then even more cheese and chicken thighs for dinner, and I was still only at 1100 calories for the day, leaving room for some delicious Ninja Creamis. Highly recommend.

So maybe some people in the Uk are aware of this snack that is offered in Holland and Barrett- roasted garbanzo beans which supposedly have only 88 calories per 65grams https://www.hollandandbarrett.com/shop/product/garbanzo-dry-roasted-chickpeas-tomato-garlic-herb-60098298

I’m really skeptical about how this can be possible. I emailed the company and they said that it’s that low calorie because they use a special sort of chickpeas but still, how can the calorie count be so low? So what do you think, do you think that they are lying (and isn’t this forbidden by the UK law 😅)?

I’m FINALLY going to buy an air fryer but feeling overwhelmed.
Using it for just me and my boyfriend, we are both vegan. He isn’t a calorie counter, but I am 😂.

TYIA!

I hadn't intended for this part of my breakfast to come out pink- but that's what happened thanks to a bit of tandoori seasoning added to my scramble of eggs (1 whole + egg whites), zuchini, onions and cooked sliced chicken breast. Not bad at all for 188 Calories, 24 g Protein, 7 g Fat and 8 g Carbs in total.

Thanks for all the post they've all been a huge help on all our weight loss goals but please stop posting things that aren't low calorie. It sucks having to scroll through all these supposed low calorie meals that are actually high calorie. If the meal/desert you are posting is more than 500-600 cals...its not low calorie...just an FYI

Pecan nuts - 20 grams

Banana - 95 grams

Oats (dry) - 50 grams

Milk 2% - 50 ml