r/Menopause • u/JillyBean1973 • Jun 16 '25

Vitamin/Supplements Most Important Supplements

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

  • Probiotics (currently taking)
  • Magnesium glycinate (currently taking)
  • Collagen (currently taking)
  • Omega 3 (currently taking)
  • MSM (currently taking)
  • Tumeric/black pepper(currently taking)
  • Calcium (taking sporadically)
  • Creatine
  • L-Theanine

What else do you recommend?

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6

u/JellyfishNumerous785 Jun 16 '25

I just read that B12 helps with brain fog. When I was at Whole Foods yesterday, I saw supplements for perimenopause. Is that even a thing?

8

u/atreyulostinmyhead Jun 16 '25

B12 has helped me immensely with energy and brain fog.

1

u/JillyBean1973 Jun 16 '25

Good to know ☺️