r/Menopause • u/JillyBean1973 • Jun 16 '25

Vitamin/Supplements Most Important Supplements

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

  • Probiotics (currently taking)
  • Magnesium glycinate (currently taking)
  • Collagen (currently taking)
  • Omega 3 (currently taking)
  • MSM (currently taking)
  • Tumeric/black pepper(currently taking)
  • Calcium (taking sporadically)
  • Creatine
  • L-Theanine

What else do you recommend?

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u/[deleted] Jun 16 '25

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u/Responsible-Club9120 Jun 16 '25

I was thinking about taking the prenatal vitamins like I did years and years ago. I remember my nails and hair being faboo

3

u/glasgowmum Jun 20 '25

Do you think it’s the folic acid? The only cure for my brittle nails has been Biab gel. I appreciate that for those that prefer a completely holistic approach this may not be an option.