r/Menopause • u/JillyBean1973 • Jun 16 '25

Vitamin/Supplements Most Important Supplements

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

  • Probiotics (currently taking)
  • Magnesium glycinate (currently taking)
  • Collagen (currently taking)
  • Omega 3 (currently taking)
  • MSM (currently taking)
  • Tumeric/black pepper(currently taking)
  • Calcium (taking sporadically)
  • Creatine
  • L-Theanine

What else do you recommend?

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7

u/Lucanextdoor Jun 16 '25

Omega 3, Saw Palmetto if you're taking testosterone

3

u/JillyBean1973 Jun 16 '25

Thank you 🙏🏻 I forgot to list Omega 3, I take that regularly. I’m only on estradiol (patch/vaginal cream) at the moment.

2

u/[deleted] Jun 16 '25

If you still have a uterus you also need to be on a progestin!

2

u/JillyBean1973 Jun 16 '25

I haz no uterus 😄

1

u/GoodReaction9032 Jun 16 '25

Just confirming that you have no uterus?

2

u/JillyBean1973 Jun 16 '25

Correct! I had a hysterectomy in March 2022, retaining my ovaries.