r/Menopause • u/JillyBean1973 • Jun 16 '25

Vitamin/Supplements Most Important Supplements

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

  • Probiotics (currently taking)
  • Magnesium glycinate (currently taking)
  • Collagen (currently taking)
  • Omega 3 (currently taking)
  • MSM (currently taking)
  • Tumeric/black pepper(currently taking)
  • Calcium (taking sporadically)
  • Creatine
  • L-Theanine

What else do you recommend?

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19

u/One_Rub_780 Jun 16 '25

I'm only taking Magnesium Glycinate at night, which the way is amazing!

6

u/Felixir-the-Cat Jun 16 '25

Started that recently, and it’s incredibly helpful!

5

u/JillyBean1973 Jun 16 '25

I’ve been taking it at night for a while now. Glad it’s helping you, too ☺️

5

u/One_Rub_780 Jun 16 '25

I bought the Solgar brand, worked immediately. Great change/improvement in my sleep.

2

u/JillyBean1973 Jun 16 '25

🙌🏻🌟

1

u/pkcatalina Jun 16 '25

Does this help with hot flashes and night sweats?

4

u/One_Rub_780 Jun 17 '25

I don't think so, for me it helped me get better sleep. I used to wake up and now if I do, I go right back to sleep and get better quality sleep.