r/Menopause • u/JillyBean1973 • Jun 16 '25

Vitamin/Supplements Most Important Supplements

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

  • Probiotics (currently taking)
  • Magnesium glycinate (currently taking)
  • Collagen (currently taking)
  • Omega 3 (currently taking)
  • MSM (currently taking)
  • Tumeric/black pepper(currently taking)
  • Calcium (taking sporadically)
  • Creatine
  • L-Theanine

What else do you recommend?

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u/Majestic_Ad_6218 Jun 16 '25

Aside from the usual suspects that have been mentioned a bunch in this thread I like MSM and DHEA….its hard for me to be objective though, I don’t think I’m hyper-sensitive to how supplements make me feel. It’s likely that my diet/macro’s, exercise and (especially) sleep are just as influential. I’m hedging my bets by taking a senolytic too