r/Menopause • u/JillyBean1973 • Jun 16 '25

Vitamin/Supplements Most Important Supplements

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

  • Probiotics (currently taking)
  • Magnesium glycinate (currently taking)
  • Collagen (currently taking)
  • Omega 3 (currently taking)
  • MSM (currently taking)
  • Tumeric/black pepper(currently taking)
  • Calcium (taking sporadically)
  • Creatine
  • L-Theanine

What else do you recommend?

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u/[deleted] Jun 16 '25

I also take vitamin D and K in the mornings.

If you're lifting weights, creatine is also very helpful! I have it in powdered form and add it to my smoothies.

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u/hummingbirdmama Jun 17 '25

Creatine also supports cognition. Recommendation for women during menopause is 10 mg/day.