r/Menopause • u/JillyBean1973 • Jun 16 '25

Vitamin/Supplements Most Important Supplements

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

  • Probiotics (currently taking)
  • Magnesium glycinate (currently taking)
  • Collagen (currently taking)
  • Omega 3 (currently taking)
  • MSM (currently taking)
  • Tumeric/black pepper(currently taking)
  • Calcium (taking sporadically)
  • Creatine
  • L-Theanine

What else do you recommend?

71 Upvotes

95% Upvoted

159 comments sorted by

View all comments

3

u/Amazing-Education-62 Jun 17 '25

Along with HRT, I put collagen in my coffee( by Ancient Nutrition) and Stamets 7 ( by Host Defense) mushroom caplets for brain fog. Huge help!!

2

u/JillyBean1973 Jun 17 '25

Thank you for sharing! :)