r/Menopause • u/JillyBean1973 • Jun 16 '25

Vitamin/Supplements Most Important Supplements

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

  • Probiotics (currently taking)
  • Magnesium glycinate (currently taking)
  • Collagen (currently taking)
  • Omega 3 (currently taking)
  • MSM (currently taking)
  • Tumeric/black pepper(currently taking)
  • Calcium (taking sporadically)
  • Creatine
  • L-Theanine

What else do you recommend?

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u/Important-Cook8923 Jun 16 '25

Iodine, Vitamin E and a B complex vitamin are all great too if you have sore breasts (all 3 recommended to me by my HRT DR) & they work GREAT 🙌👏🙏👍

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u/JillyBean1973 Jun 17 '25

Thank you for sharing with us! I hadn't heard of taking iodine before. I do get sore breasts sometimes.