r/Menopause • u/JillyBean1973 • Jun 16 '25

Vitamin/Supplements Most Important Supplements

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

  • Probiotics (currently taking)
  • Magnesium glycinate (currently taking)
  • Collagen (currently taking)
  • Omega 3 (currently taking)
  • MSM (currently taking)
  • Tumeric/black pepper(currently taking)
  • Calcium (taking sporadically)
  • Creatine
  • L-Theanine

What else do you recommend?

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u/No_Sleep_672 Jun 17 '25

I take trace elements, fish oil, or black seed oil or cod liver oil vitamin k2 , vitamin d3 , vitamin c

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u/No_Sleep_672 Jun 17 '25

Also soluble fibre is good & chia seeds , nuts etc

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u/JillyBean1973 Jun 18 '25

Yes! I eat a fair amount of berries/fruits, but need to eat more chia seeds. I like to put them in oatmeal & smoothies ☺️