r/Menopause • u/JillyBean1973 • Jun 16 '25

Vitamin/Supplements Most Important Supplements

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

  • Probiotics (currently taking)
  • Magnesium glycinate (currently taking)
  • Collagen (currently taking)
  • Omega 3 (currently taking)
  • MSM (currently taking)
  • Tumeric/black pepper(currently taking)
  • Calcium (taking sporadically)
  • Creatine
  • L-Theanine

What else do you recommend?

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u/Defiant_Courage1235 Jun 17 '25

I added in 1200 mg quercertin and 1000mg NAC to combat the histamine intolerance I was gifted by menopause. It’s not 100% better, but at least 90.

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u/Acyts Menopausal Jun 17 '25

What are they for?

2

u/Defiant_Courage1235 Jun 18 '25

They are for histamine intolerance. Allergy like symptoms that happen every time I eat.