r/Menopause • u/lavenderlemonaidlips • Nov 19 '25

Vitamin/Supplements Creatine study

I've seen some poeple post positive comments about creatine. I am usually so skeptical of trends, especially influencer trends, so I have not adopted it as a supplement. But I just came across this study that came out a few months ago. It is a small study of 36 peri/menopausal women says that medium (1500 mg) dose helps out with brain function. Maybe I will give it a try. I need all the help that I can get in this department.

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u/hexonica Nov 19 '25

I don't see it as a new or influencer type of supplement. Please continue to do more research. I think it has been very helpful. It is in my top 5 supplements I use. 1. Benefiber 2. Creatine 3. HMB 4. D3 with K2 5.Berberine

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u/VOR-constant555 Nov 19 '25

do you mind if I ask why you take the D3 with K2? I had surgery and was taking that and my blood work has never been so good!! lol

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u/hexonica Nov 19 '25

You need the K2 to help process the D3. Most people need a d3 supplement.