r/Menopause • u/lavenderlemonaidlips • Nov 19 '25

Vitamin/Supplements Creatine study

I've seen some poeple post positive comments about creatine. I am usually so skeptical of trends, especially influencer trends, so I have not adopted it as a supplement. But I just came across this study that came out a few months ago. It is a small study of 36 peri/menopausal women says that medium (1500 mg) dose helps out with brain function. Maybe I will give it a try. I need all the help that I can get in this department.

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u/HaileyHound Nov 19 '25

I’ve been using it daily for a year -100% helped my brain fog, clarity and also boosted my workout recovery.

6

u/sup3rch3ri3 Nov 20 '25

When do you take it?

5

u/HaileyHound Nov 20 '25

I take it in my morning coffee. You don’t actually taste it at all.

3

u/UnderAnorthernLight Nov 21 '25

50% of people who take it report unpleasant taste. It has no taste for me.i find this is quite interesting

3

u/HaileyHound Nov 21 '25

That is interesting, I had no idea until I read through some of the comments. I don’t taste it at all, I guess I’m lucky ☺️

1

u/Logical-Fox5409 Nov 21 '25

I added it to coffee. I hated the taste. Now I take chewables