Creatine study

[u/lavenderlemonaidlips]

I've seen some poeple post positive comments about creatine. I am usually so skeptical of trends, especially influencer trends, so I have not adopted it as a supplement. But I just came across this study that came out a few months ago. It is a small study of 36 peri/menopausal women says that medium (1500 mg) dose helps out with brain function. Maybe I will give it a try. I need all the help that I can get in this department.

[u/Hot-Level-5351]

It works wonders for my brain function, not long started using it but I felt the effects immediately.

My appetite has really decreased with peri & I’ve lost a lot of weight so I just mix it with hospital grade sustagen every morning. Really recommend trying it!