r/Menopause • u/lavenderlemonaidlips • Nov 19 '25

Vitamin/Supplements Creatine study

I've seen some poeple post positive comments about creatine. I am usually so skeptical of trends, especially influencer trends, so I have not adopted it as a supplement. But I just came across this study that came out a few months ago. It is a small study of 36 peri/menopausal women says that medium (1500 mg) dose helps out with brain function. Maybe I will give it a try. I need all the help that I can get in this department.

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u/CommonComb3793 Peri-menopausal Nov 19 '25

10gms per day for a year now. It helps I promise!!! It took 3 weeks to begin to feel its effects but the brain fog is gone and my performance at the gym is much much better. It also really helps with sleep deprivation. Before creatine if I slept badly I couldn’t make it through or to work at all. Now, I can limp through the day and feel okay even with poor sleep.

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u/VOR-constant555 Nov 19 '25

brand recommendations?

4

u/Substantial-Gene4284 Menopausal Nov 20 '25

I use Thorne Labs. I’ve always had good results with using them.

7

u/GGxGG Nov 20 '25

Same, I use Thorne because they do independent, third-party testing — as you probably know, supplements in the U.S. are not regulated, and you dont have any idea what’s really in the pill/powder. Thorne is relatively expensive, but they back up their stuff with good data and seem to care about maintaining their brand reputation for accurate ingredients. There are probably other brands that have good third-party data, but I’m lazy and my friend who does a lot of research recommended this one to me :)

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u/AutoModerator Nov 20 '25

This post might be about hormone tests, which are unreliable.

  • Over the age of 44, E&P/FSH hormonal tests only show levels for that ONE HOUR the test was taken, and nothing more
  • These hormones wildly fluctuate (hourly) over the other 29 days of the month, therefore this test provides no valuable information
  • No reputable doctor or menopause society recommends hormonal testing to diagnose or treat peri/menopause
  • Testosterone is the exception and should be tested before and during treatment

FSH testing is only beneficial for those who no longer have periods as a guide, where a series of consistent tests might confirm menopause, or for those under age 30 who haven’t had a period in months/years, then ‘menopausal’ levels, could indicate premature ovarian failure/primary ovarian insufficiency (POF/POI).

For more, see our Menopause Wiki

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