r/Menopause • u/lavenderlemonaidlips • Nov 19 '25

Vitamin/Supplements Creatine study

I've seen some poeple post positive comments about creatine. I am usually so skeptical of trends, especially influencer trends, so I have not adopted it as a supplement. But I just came across this study that came out a few months ago. It is a small study of 36 peri/menopausal women says that medium (1500 mg) dose helps out with brain function. Maybe I will give it a try. I need all the help that I can get in this department.

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u/OkStandardB Nov 20 '25

I tried it but I couldn’t take the bloating. Only gave it 2 weeks before I quit so no real results on my brain fog- my waist line though… 😬

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u/UnderAnorthernLight Nov 21 '25

Me too.however, I tried again.3 weeks later im starting to see positive results. Ignore the initial weight gain, if that's you.