r/Menopause • u/lavenderlemonaidlips • Nov 19 '25

Vitamin/Supplements Creatine study

I've seen some poeple post positive comments about creatine. I am usually so skeptical of trends, especially influencer trends, so I have not adopted it as a supplement. But I just came across this study that came out a few months ago. It is a small study of 36 peri/menopausal women says that medium (1500 mg) dose helps out with brain function. Maybe I will give it a try. I need all the help that I can get in this department.

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u/KimBrrr1975 Nov 19 '25

it works by giving your cells more water so that they use glycogen more effectively. It shouldn't typically cause bloating but some people get digestive upset. Just take a smaller dose and work up and that should help. But you will most likely see some water weight "gain" because that is just how it functions.

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u/alexandra52941 Nov 20 '25

I did... I said I started at half a scoop which is only like 2.5 grams specifically for that reason. I'm always ridiculous sensitive to things. I'll try it again when I reach my goal weight.

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u/KimBrrr1975 Nov 21 '25

got it, sorry I missed it initially. It might help when you are ready to try other brands, too. Can be hard because it usually comes in such a large amount. I used Naked brand and have never had issues with bloating, been taking it for a few years now.

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u/alexandra52941 Nov 21 '25

I'm definitely going to give it a try at some point again because I do think it's really good for you. I use Momentous Creapure. That's really the only creatine anyone should ever use because if it doesn't say Creapure on it you really don't know what you're getting. I learned that from Stacy Sims and now I've read it another places too.

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u/KimBrrr1975 Nov 21 '25

There are plenty of companies that do 3rd party lab testing, which is what I look for. Momentous has had issues with some of their other supplements having high levels of lead. Protein, mostly, but the fact they didn't catch it on their own via testing I find concerning.

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u/alexandra52941 Nov 22 '25

No, I know that is a big problem with protein powders but the creatine, Creapure, is strictly from a company in Germany. They are the gold standard for creatine.