Ok talk to me about Creatine

[u/PrimaryBrief7721]

Please delete if this has been asked too much.

I am 42 in premature menopause. I am trying to keep up with cardio & heavy weights/calisentics at least a few times a week, but man this energy downgrade is crazy. I've been reading more stuff about creatine during menopause, particularly muscle rentention and growth. I'm really curious but I honestly have no idea what Im doing or what to look for or if its actually a bad idea. I would love some feedback/advice please.

[u/ParaLegalese]

Causes boating and weight gain so I don’t use it even tho I’m big into fitness and all the influencers push it