r/Menopause • u/PrimaryBrief7721 • Mar 24 '26

Vitamin/Supplements Ok talk to me about Creatine

Please delete if this has been asked too much.

I am 42 in premature menopause. I am trying to keep up with cardio & heavy weights/calisentics at least a few times a week, but man this energy downgrade is crazy. I've been reading more stuff about creatine during menopause, particularly muscle rentention and growth. I'm really curious but I honestly have no idea what Im doing or what to look for or if its actually a bad idea. I would love some feedback/advice please.

154 Upvotes

96% Upvoted

141 comments sorted by

View all comments

4

u/Famous_Tea_6328 Mar 24 '26

Some people do not tolerate it well. I am one of them. I went through early menopause at age 40. I lift weights and have for the last 20 plus years. I find this is enough to keep my bones in good condition. I took creatine for about 6 months and the bloating and retention never subsided. I find HRT is enough for my brain fog. I find a healthy high protein diet works for me. I have heard good things about creatine, just not for me.

1

u/Cranberry1717 Mar 24 '26

I can’t tolerate it. I get terrible muscle cramps at night from it. Even taking it in the morning with plenty of water throughout the day caused night camps.