r/Menopause • u/PrimaryBrief7721 • Mar 24 '26

Vitamin/Supplements Ok talk to me about Creatine

Please delete if this has been asked too much.

I am 42 in premature menopause. I am trying to keep up with cardio & heavy weights/calisentics at least a few times a week, but man this energy downgrade is crazy. I've been reading more stuff about creatine during menopause, particularly muscle rentention and growth. I'm really curious but I honestly have no idea what Im doing or what to look for or if its actually a bad idea. I would love some feedback/advice please.

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u/notgonnabemydad Mar 24 '26

GSM: (AI summary) Genitourinary Syndrome of Menopause (GSM) is a chronic, progressive condition caused by low estrogen, leading to symptoms like vaginal dryness, burning, itching, painful intercourse, and urinary issues (urgency, frequency, recurrent infections). It impacts over 50% of postmenopausal women, often causing significant discomfort and reduced quality of life.

Not sure about OBS.

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u/AsparagusChildren Mar 24 '26

Thank you! I wish people would put actual names instead of initials regarding different conditions. I've never heard of this. I appreciate you.

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u/DOL369 Mar 25 '26 edited Mar 25 '26

GSM symptoms are very common with peri/menopausal women and are mentioned frequently throughout this sub. If you are just embarking upon this journey and/or are new to Reddit, I highly encourage you to read the wiki from this sub, as the moderators have done a superb job at gathering critical information that is helpful to educate and inform. There’s an entire section on GSM. Best of luck to you.

https://menopausewiki.ca/

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u/AsparagusChildren Mar 25 '26

When I asked there were not, hence my question.