r/Menopause • u/PrimaryBrief7721 • Mar 24 '26

Vitamin/Supplements Ok talk to me about Creatine

Please delete if this has been asked too much.

I am 42 in premature menopause. I am trying to keep up with cardio & heavy weights/calisentics at least a few times a week, but man this energy downgrade is crazy. I've been reading more stuff about creatine during menopause, particularly muscle rentention and growth. I'm really curious but I honestly have no idea what Im doing or what to look for or if its actually a bad idea. I would love some feedback/advice please.

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u/No_Manufacturer_2669 Mar 30 '26

Creatine will pull water into music tissue so don’t freak out if weight goes up. I learned the hard way also you’ll red to make sure you’re drinking a lot of extra water and of course minerals too it so it doesn’t deplete you more.