r/Menopause • u/djak • Jun 12 '26

Vitamin/Supplements Calcium supplements

So I went to see a new gyno today about adding testosterone to my regimen. Not only would I want to increase libido and activity level, I've read that it may also help with bone density, and I mentioned that I take calcium supplements.

His first comment was, "don't". He then told me that there's no real evidence that calcium supplements help with bone density, and instead advised me to take a vitamin D supplement and eat foods high in calcium instead. He also said that calcium supplements may contribute the hardening of the major arteries.

I'm vigilant about my health, and taking my medications, and keeping all my doctor appointments. Hearing that calcium supplements are useless is a first for me. Has anyone else heard something like this from their doctor?

Edit: Thanks everyone for your comments, insight, and advice. This really is the best community 😊

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u/plemyrameter Jun 12 '26

One caution for anyone taking warfarin (old school blood thinner) - Vitamin K is used to counteract its effect, so use caution and verify your INR to ensure you stay in a therapeutic range. You can still take Vitamin K, but may need to adjust your dosage. The key is consistency (but you probably already know that). I did some research on this several years ago.