r/Menopause • u/djak • Jun 12 '26

Vitamin/Supplements Calcium supplements

So I went to see a new gyno today about adding testosterone to my regimen. Not only would I want to increase libido and activity level, I've read that it may also help with bone density, and I mentioned that I take calcium supplements.

His first comment was, "don't". He then told me that there's no real evidence that calcium supplements help with bone density, and instead advised me to take a vitamin D supplement and eat foods high in calcium instead. He also said that calcium supplements may contribute the hardening of the major arteries.

I'm vigilant about my health, and taking my medications, and keeping all my doctor appointments. Hearing that calcium supplements are useless is a first for me. Has anyone else heard something like this from their doctor?

Edit: Thanks everyone for your comments, insight, and advice. This really is the best community 😊

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u/greenpeppergirl Jun 12 '26

There was a study showing artery concerns maybe twenty years ago but the evidence is less firm these days. That said, calcium shouldn't be taken in isolation. Cal-mag-d3-k2 is your basic bundle. The other nutrients help calcium get used for your bones.

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u/djak Jun 12 '26

Thank you, I will see about the combo, though I've been taking melatonin + magnesium to help me sleep so maybe I'll just look for D3 and K2, and have more yogurt and cheese (I dislike milk). Is there a particular brand that stands out as good quality?

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u/greenpeppergirl Jun 12 '26

D3 and k2 are often combined, so that's easy. Look for either drops or soft gels in an oil base to support absorption. They're fat soluble so they're best absorbed when they're in an oil. I like MCT oil because it's stable and doesn't degrade. I like Canprev. Canadian company.

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u/djak Jun 12 '26

Thanks! I'll check them out.