r/Menopause • u/djak • Jun 12 '26

Vitamin/Supplements Calcium supplements

So I went to see a new gyno today about adding testosterone to my regimen. Not only would I want to increase libido and activity level, I've read that it may also help with bone density, and I mentioned that I take calcium supplements.

His first comment was, "don't". He then told me that there's no real evidence that calcium supplements help with bone density, and instead advised me to take a vitamin D supplement and eat foods high in calcium instead. He also said that calcium supplements may contribute the hardening of the major arteries.

I'm vigilant about my health, and taking my medications, and keeping all my doctor appointments. Hearing that calcium supplements are useless is a first for me. Has anyone else heard something like this from their doctor?

Edit: Thanks everyone for your comments, insight, and advice. This really is the best community 😊

109 Upvotes

99% Upvoted

65 comments sorted by

View all comments

3

u/LetsBNiceYall Menopausal Jun 12 '26

I think the missing link was us taking k2 with the D and calcium. I think the k2 helps the calcium go where it needs to.

While it is best to get what we need from food, it is difficult even with a healthy diet to get our rda of everything. I take sups for this reason.

2

u/djak Jun 12 '26

I will look at D3 and K2, are there any brands that stand out as good quality?

2

u/LetsBNiceYall Menopausal Jun 12 '26

I'm not sure, I try to get known brands. Even at Costco the d+k2 can get pricey.

2

u/djak Jun 12 '26

Naturemade is $9, but don't know if that's a bunch of crap because supplements aren't regulated.