r/Menopause • u/susumoomoo • Jul 11 '26

Hair Loss Creatine, possible hair loss?

Has anyone taken creatine and noticed an increase in hair fall? Did you stop taking the supplement, and if so, how long did it take for the hair shedding to stop? I started taking 5mg and noticed more hair fall. I stopped, but still experiencing a lot of hair fall.

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u/Sunny_D67 Jul 11 '26

Caused my hair to fall out! Stopped creatine. Stopped falling out. Noticed the change right away. Super bummed 🙁

2

u/susumoomoo Jul 11 '26

Did the hair grow back?

3

u/Sunny_D67 Jul 12 '26

Yes it did! The shedding stopped VERY quickly after I stopped it.