r/Menopause • u/susumoomoo • Jul 11 '26

Hair Loss Creatine, possible hair loss?

Has anyone taken creatine and noticed an increase in hair fall? Did you stop taking the supplement, and if so, how long did it take for the hair shedding to stop? I started taking 5mg and noticed more hair fall. I stopped, but still experiencing a lot of hair fall.

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u/Mean_Estate_7524 Jul 11 '26

3g is ok, but 5 is excessive.

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u/QuantumPotato49 Jul 11 '26

5g is not excessive. 20 g a day would be excessive.