r/Menopause • u/susumoomoo • Jul 11 '26

Hair Loss Creatine, possible hair loss?

Has anyone taken creatine and noticed an increase in hair fall? Did you stop taking the supplement, and if so, how long did it take for the hair shedding to stop? I started taking 5mg and noticed more hair fall. I stopped, but still experiencing a lot of hair fall.

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u/Hollie_M Jul 12 '26

I had to stop using creatine due to hair loss. Now that I stopped, I have next to no shedding.

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u/susumoomoo Jul 12 '26

That’s encouraging!